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Practical Fueling for Endurance Athletes : Your Nutrition Guide for Optimal Performance
Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day.Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport. Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate the challenges of endurance sports with the following: Essential nutrition concepts that aren’t directed at weight loss The smart use of supplements Strategies for developing your ideal personal nutrition plan Unique nutrient needs of female athletes, including during pregnancy and menopause Plant-based fueling Special dietary needs Planning meals and snacks You’ll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time. Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs.Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success. No matter what endurance sport you train for—running, cycling, swimming, skiing, rowing, obstacle course racing, or something else—Practical Fueling for Endurance Athletes will equip you to reach your next personal best!
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Words That Work : Communicate Your Purpose, Your Profits and Your Performance
Challenge the 'business as usual' rhetoric and create a stronger narrative in today's purpose-driven society with Words That Work. When a Broadway or West End show opens on its first night, everyone knows their lines.When it's time for the Super Bowl, the Olympics or World Cup, the athletes have prepared with precision.Yet in board rooms, company away days and conferences around the world, repeatedly leaders are starting off badly when millions in revenue are at stake.The most successful executives know that they need to invest their time in preparing in a thoughtful and intentional way to continuously improve their knowledge and communication skills so that they can effectively lead their organizations.Words That Work will help leaders benefit from the strategies, language and tools of CEOs who know how to speak the right language at the right time.But Words That Work does more than that. It calls on leaders to challenge the 'usual' business conversations.Val Wright turns a number of familiar communication approaches on their head, and shows the reader how to question, contest and change traditional language skilfully and persuasively.
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Brain Power : Optimize Your Mental Skills and Performance, Improve Your Memory and Sharpen Your Mind
Today brain power is more important than ever. As technology gets faster and faster, our brains need to keep up.Luckily, the human brain has virtually infinite potential.You just need to tap into it.Brain Power, written by a master of the mental arts, will show you how to unleashthe magnificent abilities that lie in your brain.Youll learn exciting new techniques that will help you remember more, think more clearly and creatively, solve complex problems, read and study with speed and efficiency, and climb the ladder to success! Youll also learn: The difference between the left and right sides of the brain, and why it matters., Why you remember some things better than others., How to use Mind Maps to think in pictures., How to manage your life more easily and efficiently., How to spot logical fallacies., How to unlock your amazing mathematical capacity.,Youll also learn easy and enjoyable exercises to reinforce your understanding of key concepts and help you master each brain power skill.Brain Power will help you unleash your extraordinary latent mental capacity.The late Tony Buzan was a captivating lecturer and seminar leader who, over the course of his life, trained thousands of employees at Fortune 500 companies all around the world.
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156 Ways To Market Your Local Business : And Stand Out From Your Competition
amount of your time is taken up dealing with customers face to face and having more overheads, in comparison to a business that is purely online.There are five core areas to a business: Marketing, sales, operations, delivery and finance. Typically, most business owners are great at the operations and delivery. With all your other priorities, marketing can often be neglected; but a new customer could be worth a huge amount to your business. Often, we spend hardly any time marketing our services to those prospects to get them to buy in the first place and then neglect to build on that relationship when they do become a customer. But building a relationship with your customer is vital to success. It’s what Nick calls ‘customer relationship marketing’. So, what does that mean? Well, it’s not just about marketing your business to get in a new enquiry, it’s then continuing to market and nurture your relationship when they are a customer, so you encourage them to buy more from you and refer others to do the same.Nick wrote this book to share ideas that he and his wife have implemented in their businesses and with their clients in the hope that it will encourage you to do the same. The majority of the concepts in here are easy to implement and can be done very quickly. You can either read this book page by page or jump to a section that you’ve already started work on. This book isn’t a guarantee of success though; nothing will happen unless you implement these concepts fully into your business and make marketing a key priority for your growth and success. Nick Williams is an award-winning marketer and business consultant who has had his own service-based businesses since 2002. Nick and his wife Jenna are on a mission to help free service-based business owners from becoming a slave to their business by automating their marketing, sales and customer service so they have more time to spend doing the things they love.
Price: 9.95 £ | Shipping*: 3.99 £
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What do gymnasts or track and field athletes wear under their competition outfits?
Gymnasts and track and field athletes typically wear compression shorts or briefs under their competition outfits. These undergarments provide support and coverage while allowing for freedom of movement. They also help to prevent chafing and offer a layer of protection during high-impact movements. Additionally, some athletes may choose to wear specialized performance underwear designed to wick away moisture and provide additional support.
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Should Let's Dance be a dance competition without acrobatics?
Let's Dance should be a dance competition without acrobatics. Acrobatics can overshadow the true art of dance and may not be accessible to all participants. Focusing solely on dance allows for a fair and equal platform for all dancers to showcase their skills and creativity. It also promotes the preservation and celebration of various dance styles and traditions.
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Which hairstyle is suitable for an acrobatics performance?
For an acrobatics performance, a hairstyle that keeps the hair secure and out of the face is essential. A sleek bun or ponytail is a popular choice as it prevents hair from getting in the way during flips, spins, and other acrobatic movements. Additionally, using hair gel or hairspray can help to keep flyaways and stray hairs in place, ensuring a clean and professional look for the performance.
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What ideas are there for an acrobatics performance?
For an acrobatics performance, some ideas could include incorporating elements of dance and gymnastics to create a visually stunning routine. Another idea could be to tell a story or convey a theme through the movements and interactions of the performers. Additionally, incorporating props such as hoops, ribbons, or trampolines could add an extra level of excitement and skill to the performance. Overall, the key is to showcase the agility, strength, and coordination of the performers in a creative and engaging way.
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Breathable Sports Headband for Working Out Running Crossfit & Dominating Your Competition-Performance Stretch Moisture Wicking
Model Number : Sport Headbands Material : Chinlon , spandex About The Product: 1. This wide cut band gives you the extra coverage you need for poses and stretches during your studio classes. Design is very comfortable, wrinklefree and soft. Also keeps your hair out of face. 2. Premium fabrication designed to get all day comfort. Moisture-wicking properties help draw sweat away so the band stays light and your forehead stays dry. Sweat will get you change, do not worry about sweat dripping in your eyes. 3. Thanks to the elastic band closure, it can be easily adjusted to suit your specific needs and ensure maximum comfort at all times. We all know someone who works out, plays ball, or loves a unique active wear look. Give them a gift they'll love for years to come. Great gift for 4. The headband is made of 87% Chinlon +13% Lycra spandex,This headband is ideal for yoga, running, working out, pilates or just creating a new easy hair style 5. Perfect in everyday wearing and all kinds of sports activities like yoga ,soccer,Running,Travel,Working ,Fitness,basketball, baseball, football, tennis and so on! Size: One Size Fits All with Unisex Design. Color: as picture Perfect for Yoga, Basketball, Football, Tennis, , Crossfit, Running & Hiking, Biking & Riding, Weight lifting, Working Out and more After your workout, toss them in the wash and they come out good as new and ready to use again Package include: 1Pcs * Wide Sport Headbands
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Champion Thinking : Get Out of Your Own Way, Find Your Peak Performance
'Entertaining and enlightening' MATTHEW SYED'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'A profound book that challenges traditional superficial narratives of sport' CATH BISHOPSimon Mundie, host of the A New Way of Being podcast, draws on interviews with some of the world’s sporting legends to redefine how we understand – and pursue - success through eight key lessons. In a culture that frequently worships at the altar of productivity, growth, ‘self-improvement’ and ‘success’, what if the contentment we are all looking for isn’t somewhere out there – but is actually so close that we’re overlooking it?In this fascinating book, host of A New Way of Being podcast and former BBC sports journalist Simon Mundie explores the stories of elite athletes – from Frankie Dettori and Jonny Wilkinson to Lucy Gossage and Kate Richardson-Walsh – who have reached the loftiest sporting heights.Through their journeys, Mundie unlocks eight essential lessons for finding fulfilment, peace and happiness, and questions the cultural myths that have developed around sport, life and success. From how to cultivate a skilful way of relating to our thoughts and feelings, whatever their content, through to developing togetherness and a deep sense of belonging, all while avoiding burn-out, Champion Thinking will redefine what it means to find true success. 'The perfect motivational read' DAILY EXPRESS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA'Simon has looked into something we actually all know or at least once did: the ability to live life more in the now' JASON FOX'Mundie understands that the pursuit of sporting excellence is the best guide we have to what it means to be human' AMOL RAJAN
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Sort Your Brain Out : Boost Your Performance, Manage Stress and Achieve More
OPTIMISE AND ENHANCE YOUR BRAIN We all know that we’re capable of more than what we’re already accomplishing.But what if we discovered the tools we need to get the most out of our brain and achieve unheard-of mental performance?CHANGE YOUR HABITS. UNCOVER NEW LEVELS OF PERFORMANCE. With expert guidance from accomplished neuroscientist, Dr. Jack Lewis, you’ll discover how to unlock the hidden potential of your brain.Using simple tools and techniques you can use each day, Sort Your Brain Out will show you how to: Utilise the principle of neuroplasticity to transform your daily lifeHarness straightforward strategies to learn new behavioursTurn these behaviours into lasting habits and new skillsUnderstand the latest developments in brain-enhancementCreate better strategies for team innovation and problem solving You owe it to yourself to squeeze every last drop of ability from the astonishing organ between your ears.Sort Your Brain Out is your roadmap to mental performance improvements you never imagined.
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The Performance Curve : Maximize Your Potential at Work while Strengthening Your Well-being
Shortlisted for the Business Book Awards 2022Many of us are striving to reach our full potential at work and beyond - to achieve our goals, rise to challenges and connect well with others.But how can we actively develop our performance, while also taking care of our well-being and life satisfaction?The Performance Curve is a ground-breaking guide to success and happiness in both work and life.Rather than telling you what to do, this book allows you to come up with a roadmap for evolving your inner operating system (your mindsets, emotions and habits) for your unique circumstances. Crucially, this book explores both how you can improve individual performance and how to build relationships and cultures that bring out the best others.By interweaving individual and collective development, this approach is transformational for building leadership and organizational performance.The Performance Curve is a powerful combination of neuroscience, psychological research and practical guidance.These concepts are then brought to life through the stories of remarkable individuals from different sectors, including business, the arts, academia and not-for-profits.Laura Watkins and Vanessa Dietzel draw upon their vast experience and research as consultants and leadership coaches to deliver a ground-breaking guide to enhancing your performance in your life and career.
Price: 25.00 £ | Shipping*: 3.99 £
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How much do high-performance athletes train?
High-performance athletes typically train for several hours each day, often up to 6-8 hours, depending on their sport and training schedule. They usually have a combination of skill-specific training, strength and conditioning sessions, as well as recovery and rest periods to ensure optimal performance. Training intensity and volume may vary based on competition schedules and individual athlete needs, but consistency and dedication to training are key components of their success.
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What is your favorite championship in SSO?
My favorite championship in SSO is the Starshine Championship. I love the beautiful and magical theme of the competition, and the stunning outfits and accessories that are available as rewards. The challenges and tasks in the Starshine Championship are also very fun and engaging, and I always look forward to participating in this event. Overall, the Starshine Championship is a delightful and enchanting experience that I always enjoy in SSO.
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Should high-performance athletes serve as role models?
High-performance athletes can serve as role models for their dedication, hard work, and perseverance in achieving their goals. They can inspire others to pursue their own dreams and strive for excellence in their chosen field. However, it's important to remember that athletes are human and may not always make the best decisions off the field. It's essential for individuals to look up to athletes for their positive attributes while also recognizing that they are not perfect.
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Are performance, recreational, and elite athletes actually shaved?
Yes, many performance, recreational, and elite athletes do shave their bodies. Shaving can help reduce drag in the water for swimmers, improve aerodynamics for cyclists and runners, and make it easier to apply sports tape for athletes in sports like gymnastics and weightlifting. Additionally, shaving can also make it easier to see muscle definition and make it more comfortable to wear compression garments. Overall, shaving is a common practice among athletes in various sports.
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