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High-Performance Nutrition for Masters Athletes
It’s an undisputed fact that the body’s physiological needs change as you age.But that doesn’t mean you can’t continue to compete and perform at your best.In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades.Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster.Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Monitoring Training and Performance in Athletes
The use of athlete and team training and performance monitoring systems has grown due to technology advances.Practitioners who work with athletes from high school to elite levels in a range of sports use these systems to observe athlete data, including exercise intensity, athletic fitness, and body responses.Monitoring Training and Performance in Athletes is a compilation of evidence-based guidelines and best practices of athlete monitoring for practitioners, who are increasingly being asked to implement monitoring systems and to collect, analyze, and interpret data that ultimately result in training adjustments to optimize performance. Author Mike McGuigan, an award-winning sport scientist, blends research-based concepts with practical application strategies of monitoring training and performance in athletes.The content highlights what can be monitored, such as body stress, biochemical markers, and hormonal response; discusses reliability of modern methods, such as wearable technology and questionnaires; and helps readers understand how to interpret data to modify training programs in real time.Readers will find guidelines, approaches, and solutions for challenges in athlete monitoring for individual and team sports as well as suggestions for integrating monitoring with coaching. Numerous sidebars in the text provide real-world examples and application of the content to assist readers in understanding concepts and the cutting-edge, evidence-based research on athlete monitoring.Additionally, the full-color illustrations and photographs provide a visual interpretation of the information presented. With broad international appeal, this text outlines the most pertinent evidence-based research concepts and studies on athlete monitoring.Strength and conditioning, athletic training, and personal training professionals who work with athletes and monitor training programs will find Monitoring Training and Performance in Athletes an invaluable guide in managing monitoring systems and making adjustments in training programs based on the data to help athletes and teams achieve peak performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available.It may be purchased separately or as part of a package that includes all the course materials and exam.
Price: 51.60 £ | Shipping*: 0.00 £ -
Latin Dance National Standard Performance Accessories for Women Rumba Chacha Dance Competition
Latin Dance National Standard Performance Accessories for Women Rumba Chacha Dance Competition
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LIUHUO Rhythmic Gymnastics Leotard Customize Adult Women Girl Costume Performance Competition Dance
LIUHUO Rhythmic Gymnastics Leotard Customize Adult Women Girl Costume Performance Competition Dance
Price: 141.39 £ | Shipping*: 0 £
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What do gymnasts or track and field athletes wear under their competition outfits?
Gymnasts and track and field athletes typically wear compression shorts or briefs under their competition outfits. These undergarments provide support and coverage while allowing for freedom of movement. They also help to prevent chafing and offer a layer of protection during high-impact movements. Additionally, some athletes may choose to wear specialized performance underwear designed to wick away moisture and provide additional support.
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Why are women so attracted to male gymnasts?
Women may be attracted to male gymnasts for a variety of reasons. Male gymnasts are often seen as strong, athletic, and flexible, which can be physically attractive qualities. Additionally, their dedication and discipline to their sport can be seen as admirable traits. The grace and agility displayed in their performances can also be captivating to watch, and can be seen as a display of skill and talent. Overall, the combination of physical prowess, dedication, and skill may contribute to the attraction that some women feel towards male gymnasts.
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Do women prefer sumo wrestlers or athletes more?
It is not accurate to make a generalization about what all women prefer, as individual preferences vary greatly. Some women may prefer athletes for their athleticism and physical fitness, while others may be attracted to the strength and power of sumo wrestlers. Ultimately, personal preferences are diverse and cannot be generalized based on gender.
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What type of competition is the competition for girls/women?
The competition for girls/women is typically categorized as gender-specific competition. This means that it is specifically designed for females to compete against each other in various sports or activities. This type of competition allows girls/women to showcase their skills and talents in a supportive and empowering environment, promoting gender equality and providing opportunities for female athletes to excel.
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Up to Speed: The Groundbreaking Science of Women Athletes
Up to Speed: The Groundbreaking Science of Women Athletes
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Up To Speed : The Groundbreaking Science of Women Athletes
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Professional Adult Ballet Tutu Dress Purple Dance Performance Long Veil Competition Costumes Women
Professional Adult Ballet Tutu Dress Purple Dance Performance Long Veil Competition Costumes Women
Price: 21.69 £ | Shipping*: 10.50 £ -
Latin Dance National Standard Performance Accessories for Women Rumba Chacha Dance Competition
Latin Dance National Standard Performance Accessories for Women Rumba Chacha Dance Competition
Price: 3.89 € | Shipping*: 1.99 €
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Should Let's Dance be a dance competition without acrobatics?
Let's Dance should be a dance competition without acrobatics. Acrobatics can overshadow the true art of dance and may not be accessible to all participants. Focusing solely on dance allows for a fair and equal platform for all dancers to showcase their skills and creativity. It also promotes the preservation and celebration of various dance styles and traditions.
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Which hairstyle is suitable for an acrobatics performance?
For an acrobatics performance, a hairstyle that keeps the hair secure and out of the face is essential. A sleek bun or ponytail is a popular choice as it prevents hair from getting in the way during flips, spins, and other acrobatic movements. Additionally, using hair gel or hairspray can help to keep flyaways and stray hairs in place, ensuring a clean and professional look for the performance.
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What ideas are there for an acrobatics performance?
For an acrobatics performance, some ideas could include incorporating elements of dance and gymnastics to create a visually stunning routine. Another idea could be to tell a story or convey a theme through the movements and interactions of the performers. Additionally, incorporating props such as hoops, ribbons, or trampolines could add an extra level of excitement and skill to the performance. Overall, the key is to showcase the agility, strength, and coordination of the performers in a creative and engaging way.
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In which sport or competition are women better?
It is not accurate to make a blanket statement about which sport or competition women are better at, as individual performance varies greatly across different sports and competitions. Women have excelled in a wide range of sports, including tennis, gymnastics, figure skating, and swimming, among others. It is important to recognize and celebrate the achievements of female athletes in all sports and competitions, rather than making generalizations about their abilities.
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