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Triple-Fitness Package That Increases the Performance of Athletes - Biscuit Raspberry
QMOST PREFERRED PRODUCTS TOGETHER The products you need for pre- and post-workout are together at an advantageous price WHEY PROTEIN - 400g MOST PREFERRED PROTEIN SUPPLEMENT BCAA+ - 120g ESSENTIAL AMINO ACID SOURCE CREATINE - 120g MOST POPULAR ATHLETE SUPPLEMENT POCKET SHAKER EASY MIX Recommended Usage: Whey Protein: We recommend consuming it after training and when you wake up in the morning, mixing it with water or milk. You can consume 1 scoop (about 25 grams) of the product by mixing it with 200 ml of water or milk. Important Note: It is natural for the product to foam and it is sufficient to wait a few minutes for the foam to disappear. Apart from this, it is ideal for consuming protein during the day in a practical and delicious way according to your needs. In this way, 1-4 services can be used per day. The less liquid you use, the more intense the taste will be. You can adjust the amount of liquid you add according to your taste. BCAA+: You can consume 1 scoop (approximately 10g) of the product with 200ml of water. You can adjust the amount of liquid you add according to your taste. You can use it before, during or after training. Creatine: You can consume 1 scoop (about 3g) of the product after training, preferably with 100ml of water or by mixing it with your protein/carbohydrate drink. Alternatively, it can be consumed at any time of the day by mixing it with water, milk or other shakes.
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That Was That
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High-Performance Nutrition for Masters Athletes
It’s an undisputed fact that the body’s physiological needs change as you age.But that doesn’t mean you can’t continue to compete and perform at your best.In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades.Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster.Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Monitoring Training and Performance in Athletes
The use of athlete and team training and performance monitoring systems has grown due to technology advances.Practitioners who work with athletes from high school to elite levels in a range of sports use these systems to observe athlete data, including exercise intensity, athletic fitness, and body responses.Monitoring Training and Performance in Athletes is a compilation of evidence-based guidelines and best practices of athlete monitoring for practitioners, who are increasingly being asked to implement monitoring systems and to collect, analyze, and interpret data that ultimately result in training adjustments to optimize performance. Author Mike McGuigan, an award-winning sport scientist, blends research-based concepts with practical application strategies of monitoring training and performance in athletes.The content highlights what can be monitored, such as body stress, biochemical markers, and hormonal response; discusses reliability of modern methods, such as wearable technology and questionnaires; and helps readers understand how to interpret data to modify training programs in real time.Readers will find guidelines, approaches, and solutions for challenges in athlete monitoring for individual and team sports as well as suggestions for integrating monitoring with coaching. Numerous sidebars in the text provide real-world examples and application of the content to assist readers in understanding concepts and the cutting-edge, evidence-based research on athlete monitoring.Additionally, the full-color illustrations and photographs provide a visual interpretation of the information presented. With broad international appeal, this text outlines the most pertinent evidence-based research concepts and studies on athlete monitoring.Strength and conditioning, athletic training, and personal training professionals who work with athletes and monitor training programs will find Monitoring Training and Performance in Athletes an invaluable guide in managing monitoring systems and making adjustments in training programs based on the data to help athletes and teams achieve peak performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available.It may be purchased separately or as part of a package that includes all the course materials and exam.
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What do gymnasts or track and field athletes wear under their competition outfits?
Gymnasts and track and field athletes typically wear compression shorts or briefs under their competition outfits. These undergarments provide support and coverage while allowing for freedom of movement. They also help to prevent chafing and offer a layer of protection during high-impact movements. Additionally, some athletes may choose to wear specialized performance underwear designed to wick away moisture and provide additional support.
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Do you think that all professional combat sports athletes use performance-enhancing drugs?
No, I do not believe that all professional combat sports athletes use performance-enhancing drugs. While there have been cases of athletes testing positive for banned substances, it would be unfair to assume that all athletes in the sport are using PEDs. Many athletes work incredibly hard to achieve their level of skill and fitness through dedicated training and proper nutrition. It's important to recognize and celebrate the achievements of clean athletes while also acknowledging the efforts being made to catch and penalize those who do use performance-enhancing drugs.
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Should Let's Dance be a dance competition without acrobatics?
Let's Dance should be a dance competition without acrobatics. Acrobatics can overshadow the true art of dance and may not be accessible to all participants. Focusing solely on dance allows for a fair and equal platform for all dancers to showcase their skills and creativity. It also promotes the preservation and celebration of various dance styles and traditions.
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Which hairstyle is suitable for an acrobatics performance?
For an acrobatics performance, a hairstyle that keeps the hair secure and out of the face is essential. A sleek bun or ponytail is a popular choice as it prevents hair from getting in the way during flips, spins, and other acrobatic movements. Additionally, using hair gel or hairspray can help to keep flyaways and stray hairs in place, ensuring a clean and professional look for the performance.
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High Performance Habits : How Extraordinary People Become That Way
An international best-seller from Brendon Burchard – the world's #1 high performance coach, New York Times best-selling author, and renowned speaker in self-improvement, mindset, and motivation. THESE HABITS WILL MAKE YOU EXTRAORDINARY and help you unlock your full potential! “Brendon Burchard is the top motivation and marketing trainer in the world.” – Larry KingAre you ready to take your life and career to the next level?This motivational book is the ultimate resource for anyone seeking to have long-term success and happiness. “With the right training and habits, anyone can become a high performer!” – Brendon Burchard Twenty years ago, Brendon Burchard became obsessed with answering three questions: 1.Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most?Which habits can help you achieve long-term success and well-being no matter your age, career, strengths, or personality?To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage.The art and science of how to do all this is what this inspirational book is about. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. Drawing on the latest research in psychology, mindfulness, and self-discipline, Brendon reveals the secrets to building habits that will transform your life, including:· Clarity: Learn how to gain clarity on your goals and vision for the future, and how to stay focused and aligned with your purpose. · Energy: Discover how you can stay motivated and productive even in the face of challenges. · Courage: Develop the courage to take bold action and overcome obstacles, so you can achieve your goals and live the life you want. · Productivity: Learn how to maximize your time and increase your productivity, so you can get more done in less time and achieve your goals faster. · Influence: Develop the skills and mindset to lead and influence others, so you can build strong relationships and achieve success in both your personal and professional life. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. By mastering these high-performance habits, you’ll achieve your goals faster and more effectively than ever before so you can create the life of your dreams.
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Built on Values : Creating an Enviable Culture that Outperforms the Competition
Most leaders know that a winning, engaged culture is the key to attracting top talent—and customers.Yet, it remains elusive how exactly to create this ideal workplace —one where everyone from the front lines to the board room knows the company’s values and feels comfortable and empowered to act on them. Based on Ann Rhoades’ years of experience with JetBlue, Southwest, and other companies known for their trailblazing corporate cultures, Built on Values reveals exactly how leaders can create winning environments that allow their employees and their companies to thrive.Companies that create or improve values-based cultures can become higher performers, both in customer and employee satisfaction and financial return, as proven by Rhoades’ work with JetBlue, Southwest Airlines, Disney, Loma Linda University Hospitals, Doubletree Hotels, Juniper Networks, and P.F.Chang’s China Bistros. Built on Values provides a clear blueprint for how to accomplish culture change, showing: How to exceed the expectations of employees and customersHow to develop a Values Blueprint tailored to your organization’s goals and put it into actionWhy it's essential to hire, fire, and reward people based on values alone, and How to establish a discipline for sustaining a values-centric culture Built on Values helps companies get on the pathway to greatness by showing the exact steps for either curing an ailing company culture or creating a new one from scratch.
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Ties That Bind, Ties That Break
Set in China in 1900s the story of a young girl who defied tradition by refusing to have her feet bound and in doing so changed the course of her life forever.
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That Was The Week That Was That Was The Week That Was 1963 UK vinyl LP PCS3040
THAT WAS THE WEEK THAT WAS That Was The Week That Was (1963 UK black & gold Parlophone label 20-track Stereo LP from the BBC TV series starring Millicent Martin Lance Percival Roy Kinnear William Rushton Kenneth Cope David Kernan & of course the late great David Frost front laminated flipback picture sleeve. The sleeve shows a 1 seam split on the bottom edge but is otherwise in Excellent condition the vinyl grades Near Mint with no obvious signs of play) 1. That Was The Week That Was2. Ive Heard Of Politics But This Is Ridiculous3. 326098 L/Cpl. Wallace A.J. Royal Signals4. Emergency Call5. Lawrence Of Arabia6. Regella7. Party Line8. Salvation Army9. Dixon10. Peter Cadbury11. Engageme
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What ideas are there for an acrobatics performance?
For an acrobatics performance, some ideas could include incorporating elements of dance and gymnastics to create a visually stunning routine. Another idea could be to tell a story or convey a theme through the movements and interactions of the performers. Additionally, incorporating props such as hoops, ribbons, or trampolines could add an extra level of excitement and skill to the performance. Overall, the key is to showcase the agility, strength, and coordination of the performers in a creative and engaging way.
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How much do high-performance athletes train?
High-performance athletes typically train for several hours each day, often up to 6-8 hours, depending on their sport and training schedule. They usually have a combination of skill-specific training, strength and conditioning sessions, as well as recovery and rest periods to ensure optimal performance. Training intensity and volume may vary based on competition schedules and individual athlete needs, but consistency and dedication to training are key components of their success.
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Should high-performance athletes serve as role models?
High-performance athletes can serve as role models for their dedication, hard work, and perseverance in achieving their goals. They can inspire others to pursue their own dreams and strive for excellence in their chosen field. However, it's important to remember that athletes are human and may not always make the best decisions off the field. It's essential for individuals to look up to athletes for their positive attributes while also recognizing that they are not perfect.
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Are performance, recreational, and elite athletes actually shaved?
Yes, many performance, recreational, and elite athletes do shave their bodies. Shaving can help reduce drag in the water for swimmers, improve aerodynamics for cyclists and runners, and make it easier to apply sports tape for athletes in sports like gymnastics and weightlifting. Additionally, shaving can also make it easier to see muscle definition and make it more comfortable to wear compression garments. Overall, shaving is a common practice among athletes in various sports.
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