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  • High-Performance Nutrition for Masters Athletes
    High-Performance Nutrition for Masters Athletes

    It’s an undisputed fact that the body’s physiological needs change as you age.But that doesn’t mean you can’t continue to compete and perform at your best.In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades.Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster.Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.

    Price: 23.99 £ | Shipping*: 3.99 £
  • For BMW 5 Series G30 G31 G38 2018-2023 M5 Performance Competition CS Style Rear Bumper Diffuser M
    For BMW 5 Series G30 G31 G38 2018-2023 M5 Performance Competition CS Style Rear Bumper Diffuser M

    For BMW 5 Series G30 G31 G38 2018-2023 M5 Performance Competition CS Style Rear Bumper Diffuser M

    Price: 17.59 € | Shipping*: 0 €
  • For BMW 5 Series G30 G31 G38 2018-2023 M5 Performance Competition CS Style Rear Bumper Diffuser M
    For BMW 5 Series G30 G31 G38 2018-2023 M5 Performance Competition CS Style Rear Bumper Diffuser M

    For BMW 5 Series G30 G31 G38 2018-2023 M5 Performance Competition CS Style Rear Bumper Diffuser M

    Price: 17.59 £ | Shipping*: 0 £
  • Performance Style and Gesture in Western Theatre
    Performance Style and Gesture in Western Theatre

    Nicholas Dromgoole tells the story of performance from a fresh and unusual point of view, describing the development - from ancient Greece to contemporary stages and film - of western Europe's surprising and largely unknown variety of acting styles.Using the idea of a culture's shared 'language of gesture', he explores the growth, evolution and impact these languages have had on our engagement with and understanding of theatre.

    Price: 40.00 £ | Shipping*: 0.00 £
  • What do gymnasts or track and field athletes wear under their competition outfits?

    Gymnasts and track and field athletes typically wear compression shorts or briefs under their competition outfits. These undergarments provide support and coverage while allowing for freedom of movement. They also help to prevent chafing and offer a layer of protection during high-impact movements. Additionally, some athletes may choose to wear specialized performance underwear designed to wick away moisture and provide additional support.

  • What is the difference between the Show Jumping Competition and the Style Jumping Competition?

    The main difference between Show Jumping and Style Jumping competitions lies in their focus. Show Jumping emphasizes speed and precision, where riders aim to complete a course of jumps in the fastest time possible without knocking down any obstacles. On the other hand, Style Jumping places more emphasis on the rider's form, position, and overall presentation while navigating the course. In Style Jumping, judges evaluate the rider's technique, balance, and overall elegance in addition to successfully clearing the jumps.

  • Should Let's Dance be a dance competition without acrobatics?

    Let's Dance should be a dance competition without acrobatics. Acrobatics can overshadow the true art of dance and may not be accessible to all participants. Focusing solely on dance allows for a fair and equal platform for all dancers to showcase their skills and creativity. It also promotes the preservation and celebration of various dance styles and traditions.

  • Which hairstyle is suitable for an acrobatics performance?

    For an acrobatics performance, a hairstyle that keeps the hair secure and out of the face is essential. A sleek bun or ponytail is a popular choice as it prevents hair from getting in the way during flips, spins, and other acrobatic movements. Additionally, using hair gel or hairspray can help to keep flyaways and stray hairs in place, ensuring a clean and professional look for the performance.

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  • Womens Ballet Dance Gymnastics Leotards Figure Skating Acrobatics Performance Costume Long Sleeve
    Womens Ballet Dance Gymnastics Leotards Figure Skating Acrobatics Performance Costume Long Sleeve

    Womens Ballet Dance Gymnastics Leotards Figure Skating Acrobatics Performance Costume Long Sleeve

    Price: 9.39 € | Shipping*: 0 €
  • Womens Ballet Dance Gymnastics Leotards Figure Skating Acrobatics Performance Costume Long Sleeve
    Womens Ballet Dance Gymnastics Leotards Figure Skating Acrobatics Performance Costume Long Sleeve

    Womens Ballet Dance Gymnastics Leotards Figure Skating Acrobatics Performance Costume Long Sleeve

    Price: 9.39 £ | Shipping*: 0 £
  • Talent to Triumph : How Athletes Turn Potential into High Performance
    Talent to Triumph : How Athletes Turn Potential into High Performance

    Talented athletes across all sports don't always go on to fulfil their true potential. The ratio of those that do, compared to those that don't is incredibly small. You mightn't have found the right sport for you, you might have faced setbacks, barriers, bad luck or lack of facilities.You mightn't have the knowledge required to optimise your performance, look after your wellbeing or take a long-term approach to your sporting journey. This book is the answer. Olympic Champion, Amy Williams MBE guides you through your entire sporting journey, using her own experiences & those of some of Britain's greatest athletes to help you turn your talent into your triumph. You'll learn about mindset, confidence, teamwork, overcoming barriers & setbacks, dealing with injuries, longevity, training & preparation, talent identification schemes, maximising competition/match day outcomes & much more besides. Featuring original insight from elite performers across many sports & other relevant fields, including Rebecca Adlington (Swimming), Vassos Alexander (Sports Broadcaster), Brian Ashton (rugby), Graham Bell (Skiing), Freddie Burns (Rugby), Maria Costello (Motorcycling), Laura Deas (Skeleton), Heather Fell (Modern Pentathlon), Jason Fox (Broadcaster, former UK Special Forces Soldier), Jason Gardener (Sprints), Helen Glover (Rowing), Sally Gunnell (400m Hurdles), Danny Holdcroft (Head of Performance), Colin Jackson (110m Hurdles), Jade Jones (Taekwondo), Katy Livingston (Modern Pentathlon), Chris Price (Head of Performance, English Institute of Sport), Susie Rodgers (Swimming), Vanessa Ruck (Motorcycling), Ellie Simmonds (Swimming), Heather Stanning (Rowing), Dame Sarah Storey (Cycling, Swimming), Lucy Stone (Breathing Techniques), Tanya Streeter (Freediving), Hannah White (Solo Sailing) & Professor Greg Whyte (Sport Psychologist & Pentathlete). Talent to Triumph is your full guide to maximising your sporting talent, whatever it may be.

    Price: 15.99 £ | Shipping*: 3.99 £
  • Car steering wheel style keychain creative model racing competition three pictures
    Car steering wheel style keychain creative model racing competition three pictures

    Car steering wheel style keychain creative model racing competition three pictures

    Price: 0.92 € | Shipping*: 1.99 €
  • What ideas are there for an acrobatics performance?

    For an acrobatics performance, some ideas could include incorporating elements of dance and gymnastics to create a visually stunning routine. Another idea could be to tell a story or convey a theme through the movements and interactions of the performers. Additionally, incorporating props such as hoops, ribbons, or trampolines could add an extra level of excitement and skill to the performance. Overall, the key is to showcase the agility, strength, and coordination of the performers in a creative and engaging way.

  • Which style do you prefer: tomboy or masculine style?

    As an AI, I do not have personal preferences. However, both tomboy and masculine styles have their unique appeal. Tomboy style often combines elements of traditionally masculine clothing with a feminine touch, creating a cool and effortless look. On the other hand, a strictly masculine style embraces classic menswear pieces, exuding a strong and powerful aesthetic. Ultimately, the choice between the two styles depends on individual preferences and how one wants to express their personal style.

  • Which room style?

    The room style that best suits me is modern minimalist. I prefer clean lines, simple furniture, and a neutral color palette. I like to keep my space clutter-free and organized, with a focus on functionality and comfort. This style helps create a calming and peaceful environment for me to relax and unwind in.

  • Which architectural style?

    The architectural style of a building refers to the specific design elements and characteristics that define its appearance. It can be influenced by various factors such as historical period, cultural influences, and regional traditions. Some common architectural styles include Gothic, Baroque, Neoclassical, Art Deco, and Modernist. Each style has its own unique features and aesthetic principles that contribute to the overall design of a building. The choice of architectural style for a building often reflects the preferences and values of the time period in which it was constructed.

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