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High-Performance Nutrition for Masters Athletes
It’s an undisputed fact that the body’s physiological needs change as you age.But that doesn’t mean you can’t continue to compete and perform at your best.In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades.Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster.Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Monitoring Training and Performance in Athletes
The use of athlete and team training and performance monitoring systems has grown due to technology advances.Practitioners who work with athletes from high school to elite levels in a range of sports use these systems to observe athlete data, including exercise intensity, athletic fitness, and body responses.Monitoring Training and Performance in Athletes is a compilation of evidence-based guidelines and best practices of athlete monitoring for practitioners, who are increasingly being asked to implement monitoring systems and to collect, analyze, and interpret data that ultimately result in training adjustments to optimize performance. Author Mike McGuigan, an award-winning sport scientist, blends research-based concepts with practical application strategies of monitoring training and performance in athletes.The content highlights what can be monitored, such as body stress, biochemical markers, and hormonal response; discusses reliability of modern methods, such as wearable technology and questionnaires; and helps readers understand how to interpret data to modify training programs in real time.Readers will find guidelines, approaches, and solutions for challenges in athlete monitoring for individual and team sports as well as suggestions for integrating monitoring with coaching. Numerous sidebars in the text provide real-world examples and application of the content to assist readers in understanding concepts and the cutting-edge, evidence-based research on athlete monitoring.Additionally, the full-color illustrations and photographs provide a visual interpretation of the information presented. With broad international appeal, this text outlines the most pertinent evidence-based research concepts and studies on athlete monitoring.Strength and conditioning, athletic training, and personal training professionals who work with athletes and monitor training programs will find Monitoring Training and Performance in Athletes an invaluable guide in managing monitoring systems and making adjustments in training programs based on the data to help athletes and teams achieve peak performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available.It may be purchased separately or as part of a package that includes all the course materials and exam.
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Practical Fueling for Endurance Athletes : Your Nutrition Guide for Optimal Performance
Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day.Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport. Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate the challenges of endurance sports with the following: Essential nutrition concepts that aren’t directed at weight loss The smart use of supplements Strategies for developing your ideal personal nutrition plan Unique nutrient needs of female athletes, including during pregnancy and menopause Plant-based fueling Special dietary needs Planning meals and snacks You’ll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time. Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs.Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success. No matter what endurance sport you train for—running, cycling, swimming, skiing, rowing, obstacle course racing, or something else—Practical Fueling for Endurance Athletes will equip you to reach your next personal best!
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Triple-Fitness Package That Increases the Performance of Athletes - Biscuit Raspberry
QMOST PREFERRED PRODUCTS TOGETHER The products you need for pre- and post-workout are together at an advantageous price WHEY PROTEIN - 400g MOST PREFERRED PROTEIN SUPPLEMENT BCAA+ - 120g ESSENTIAL AMINO ACID SOURCE CREATINE - 120g MOST POPULAR ATHLETE SUPPLEMENT POCKET SHAKER EASY MIX Recommended Usage: Whey Protein: We recommend consuming it after training and when you wake up in the morning, mixing it with water or milk. You can consume 1 scoop (about 25 grams) of the product by mixing it with 200 ml of water or milk. Important Note: It is natural for the product to foam and it is sufficient to wait a few minutes for the foam to disappear. Apart from this, it is ideal for consuming protein during the day in a practical and delicious way according to your needs. In this way, 1-4 services can be used per day. The less liquid you use, the more intense the taste will be. You can adjust the amount of liquid you add according to your taste. BCAA+: You can consume 1 scoop (approximately 10g) of the product with 200ml of water. You can adjust the amount of liquid you add according to your taste. You can use it before, during or after training. Creatine: You can consume 1 scoop (about 3g) of the product after training, preferably with 100ml of water or by mixing it with your protein/carbohydrate drink. Alternatively, it can be consumed at any time of the day by mixing it with water, milk or other shakes.
Price: 71.67 £ | Shipping*: 0.0 £
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What do gymnasts or track and field athletes wear under their competition outfits?
Gymnasts and track and field athletes typically wear compression shorts or briefs under their competition outfits. These undergarments provide support and coverage while allowing for freedom of movement. They also help to prevent chafing and offer a layer of protection during high-impact movements. Additionally, some athletes may choose to wear specialized performance underwear designed to wick away moisture and provide additional support.
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Is size advantageous in martial arts competition?
Size can be advantageous in martial arts competition, as larger individuals may have more strength and reach, which can give them an advantage in striking and grappling techniques. However, smaller individuals can also excel in martial arts by using speed, agility, and technique to overcome the size difference. Ultimately, success in martial arts competition depends on a combination of skill, strategy, and physical attributes, rather than just size alone.
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What impact does piston size have on performance?
The size of the piston can have a significant impact on the performance of an engine. A larger piston can displace more air and fuel mixture, leading to increased power output and torque. However, a larger piston also means more weight and increased friction, which can affect the engine's overall efficiency. It is important to find the right balance between piston size and other factors to optimize performance for a specific application.
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Should Let's Dance be a dance competition without acrobatics?
Let's Dance should be a dance competition without acrobatics. Acrobatics can overshadow the true art of dance and may not be accessible to all participants. Focusing solely on dance allows for a fair and equal platform for all dancers to showcase their skills and creativity. It also promotes the preservation and celebration of various dance styles and traditions.
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Sport Retirement : The Experiences of Elite Female Gymnasts
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Eat to Win: Nutrition for Peak Performance in Female Team Sport Athletes
Eat to Win: Nutrition for Peak Performance in Female Team Sport Athletes
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Eat to Win : Nutrition for Peak Performance in Female Team Sport Athletes
By combining evidence-based recommendations with practical, simple guidance, registered health and performance nutritionist, Laura Kealy, helps female team sport athletes improve their athletic performance and overall health.Whether a recreational or elite athlete, this book will show how to fuel and recover, ensuring the most is gained from training. For a team to win, players must be physically fit and strong.Games and matches demand high-intensity, repeated sprint work, and players must be strong enough to take tackles and make them in return.Players must remain mentally focused throughout games.Following evidence-based recommendations for a team sport athlete will significantly impact all of the above.An athlete's diet must be tailored to ensure it meets individual macro- and micronutrients, fueling, and recovery requirements.That's where this book comes in!Having spent more than eight years supporting female athletes across a range of team sports, Laura will use her expert advice to show how to balance nutrient intake and eat for specific performance goals.With Laura's professional guidance, the reader will also learn the fundamentals of health and performance nutrition, how to adequately fuel for training sessions and games, how to recover optimally, how the menstrual cycle may affect performance, and much more. With 80 delicious, healthy, and simple fueling and recovery recipes, sample training meal plans, practical advice, and specific guidance for the female team sport athlete, this book will help the reader eat to win!
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Pilates and Conditioning for Athletes : An Integrated Approach to Performance and Recovery
Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning.It helps you build a strong and flexible foundation by infusing Pilates into complete training programmes. The text features proven assessment protocols that have helped elite athletes reach and stay at the pinnacle of their careers.These can be used to evaluate your movement patterns, ranges of motion, strength bases, flexibility and core strength.This comprehensive guide includes detailed instructions for over 120 Pilates mat and traditional conditioning exercises.These help you strengthen your core, improve your posture and increase your flexibility.It also features other tips such as breathing exercises and resistance training for strength and power.Pilates and Conditioning for Athletes also includes 19 foundational, intermediate and sport-specific workouts to help you achieve your performance goals.Whether you’re a weekend warrior or a professional athlete you’ll learn how to become stronger, faster and healthier with Pilates.
Price: 19.99 £ | Shipping*: 3.99 £
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Which hairstyle is suitable for an acrobatics performance?
For an acrobatics performance, a hairstyle that keeps the hair secure and out of the face is essential. A sleek bun or ponytail is a popular choice as it prevents hair from getting in the way during flips, spins, and other acrobatic movements. Additionally, using hair gel or hairspray can help to keep flyaways and stray hairs in place, ensuring a clean and professional look for the performance.
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What ideas are there for an acrobatics performance?
For an acrobatics performance, some ideas could include incorporating elements of dance and gymnastics to create a visually stunning routine. Another idea could be to tell a story or convey a theme through the movements and interactions of the performers. Additionally, incorporating props such as hoops, ribbons, or trampolines could add an extra level of excitement and skill to the performance. Overall, the key is to showcase the agility, strength, and coordination of the performers in a creative and engaging way.
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Does the size of a graphics card affect performance?
Yes, the size of a graphics card can affect performance to some extent. A larger graphics card typically has more space for additional components such as cooling systems and more powerful processors, which can result in better performance. However, the size alone is not the only factor that determines performance, as the quality of the components, clock speeds, and architecture also play a significant role. Ultimately, it is important to consider a combination of factors when choosing a graphics card for optimal performance.
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How much do high-performance athletes train?
High-performance athletes typically train for several hours each day, often up to 6-8 hours, depending on their sport and training schedule. They usually have a combination of skill-specific training, strength and conditioning sessions, as well as recovery and rest periods to ensure optimal performance. Training intensity and volume may vary based on competition schedules and individual athlete needs, but consistency and dedication to training are key components of their success.
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