Products related to One:
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High-Performance Nutrition for Masters Athletes
It’s an undisputed fact that the body’s physiological needs change as you age.But that doesn’t mean you can’t continue to compete and perform at your best.In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades.Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster.Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Monitoring Training and Performance in Athletes
The use of athlete and team training and performance monitoring systems has grown due to technology advances.Practitioners who work with athletes from high school to elite levels in a range of sports use these systems to observe athlete data, including exercise intensity, athletic fitness, and body responses.Monitoring Training and Performance in Athletes is a compilation of evidence-based guidelines and best practices of athlete monitoring for practitioners, who are increasingly being asked to implement monitoring systems and to collect, analyze, and interpret data that ultimately result in training adjustments to optimize performance. Author Mike McGuigan, an award-winning sport scientist, blends research-based concepts with practical application strategies of monitoring training and performance in athletes.The content highlights what can be monitored, such as body stress, biochemical markers, and hormonal response; discusses reliability of modern methods, such as wearable technology and questionnaires; and helps readers understand how to interpret data to modify training programs in real time.Readers will find guidelines, approaches, and solutions for challenges in athlete monitoring for individual and team sports as well as suggestions for integrating monitoring with coaching. Numerous sidebars in the text provide real-world examples and application of the content to assist readers in understanding concepts and the cutting-edge, evidence-based research on athlete monitoring.Additionally, the full-color illustrations and photographs provide a visual interpretation of the information presented. With broad international appeal, this text outlines the most pertinent evidence-based research concepts and studies on athlete monitoring.Strength and conditioning, athletic training, and personal training professionals who work with athletes and monitor training programs will find Monitoring Training and Performance in Athletes an invaluable guide in managing monitoring systems and making adjustments in training programs based on the data to help athletes and teams achieve peak performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available.It may be purchased separately or as part of a package that includes all the course materials and exam.
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Snooker Nation Championship US XBOX One CD Key
Welcome to the Snooker Nation Championship, the most important event of your digital Snooker Career. Challenge the very best Snooker players in the world to take home that all important win and lift the famous Snooker Nation flaming trophy. The offline tournament spans 6 rounds, competing in the qualifiers through to the grand final held in the Snooker Nation Championship venue, played on traditional Championship specification tables. Or take a break from the crowds by challenging players onl...
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BGV Fairtex X ONE Championship Blue Boxing Gloves
Officially licensed ONE Championship gloves from Fairtex.Ergonomically engineered with a unique contoured and tight-fit hand compartment design to provide a secure and snug fit.Constructed of premium quality leather with Fairtex's signature three-layered foam system for excellent hand and knuckle protection and shock disbursement.Features: Tight-fit hand compartment Premium quality leather Triple-layer foam Excellent hand and knuckle protection
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What do gymnasts or track and field athletes wear under their competition outfits?
Gymnasts and track and field athletes typically wear compression shorts or briefs under their competition outfits. These undergarments provide support and coverage while allowing for freedom of movement. They also help to prevent chafing and offer a layer of protection during high-impact movements. Additionally, some athletes may choose to wear specialized performance underwear designed to wick away moisture and provide additional support.
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Should Let's Dance be a dance competition without acrobatics?
Let's Dance should be a dance competition without acrobatics. Acrobatics can overshadow the true art of dance and may not be accessible to all participants. Focusing solely on dance allows for a fair and equal platform for all dancers to showcase their skills and creativity. It also promotes the preservation and celebration of various dance styles and traditions.
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Which hairstyle is suitable for an acrobatics performance?
For an acrobatics performance, a hairstyle that keeps the hair secure and out of the face is essential. A sleek bun or ponytail is a popular choice as it prevents hair from getting in the way during flips, spins, and other acrobatic movements. Additionally, using hair gel or hairspray can help to keep flyaways and stray hairs in place, ensuring a clean and professional look for the performance.
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What ideas are there for an acrobatics performance?
For an acrobatics performance, some ideas could include incorporating elements of dance and gymnastics to create a visually stunning routine. Another idea could be to tell a story or convey a theme through the movements and interactions of the performers. Additionally, incorporating props such as hoops, ribbons, or trampolines could add an extra level of excitement and skill to the performance. Overall, the key is to showcase the agility, strength, and coordination of the performers in a creative and engaging way.
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Monster Truck Championship AR XBOX One CD Key
The first Monster Truck simulation! From Las Vegas to Orlando, go head-to-head against experienced drivers in drag races and freestyle competitions! But before you can pull off doughnuts, wheelies and bicycles, you must first tune your truck to perfection. These machines are spectacular and impressive yet highly technical to drive. The game faithfully reproduces all the unique demands of mastering these powerful trucks, including independent front and rear wheel management, mass transfer anti...
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FGV12 Fairtex X ONE Championship Black MMA Gloves
Officially licensed ONE Championship gloves from Fairtex.Patent open palm with split knuckles and “open thumb loop” designed for the ultimate grappling control with minimal restriction.Ergonomically engineered with a unique contoured and tight-fit hand compartment to provide a secure and snug fitConstructed of premium quality leather with Fairtex’s signature three-layer foam core system for excellent hand and knuckle protection and shock disbursement.Official gloves of ONE Championship, Cage Warriors and previously seen on major MMA events such as Strikeforce, WEC, EliteXC, IFL, HDnet, Bodog, Affliction, M1, Pancrase, Fusion Fighting Championship and more.Features: Open palm Minimal restriction Premium quality leather Excellent hand and knuckle protection
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BGV Fairtex X ONE Championship Blue Boxing Gloves
Officially licensed ONE Championship gloves from Fairtex.Ergonomically engineered with a unique contoured and tight-fit hand compartment design to provide a secure and snug fit.Constructed of premium quality leather with Fairtex's signature three-layered foam system for excellent hand and knuckle protection and shock disbursement.Features: Tight-fit hand compartment Premium quality leather Triple-layer foam Excellent hand and knuckle protection
Price: 119.99 € | Shipping*: Free on orders over £50 € -
BGV Fairtex X ONE Championship Red Boxing Gloves
Officially licensed ONE Championship gloves from Fairtex.Ergonomically engineered with a unique contoured and tight-fit hand compartment design to provide a secure and snug fit.Constructed of premium quality leather with Fairtex's signature three-layered foam system for excellent hand and knuckle protection and shock disbursement.Features: Tight-fit hand compartment Premium quality leather Triple-layer foam Excellent hand and knuckle protection
Price: 119.99 € | Shipping*: Free on orders over £50 €
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How much do high-performance athletes train?
High-performance athletes typically train for several hours each day, often up to 6-8 hours, depending on their sport and training schedule. They usually have a combination of skill-specific training, strength and conditioning sessions, as well as recovery and rest periods to ensure optimal performance. Training intensity and volume may vary based on competition schedules and individual athlete needs, but consistency and dedication to training are key components of their success.
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How can one learn acrobatics at home?
One can learn acrobatics at home by starting with basic exercises to build strength, flexibility, and balance. This can include activities such as yoga, Pilates, and bodyweight exercises. Additionally, watching online tutorials and instructional videos can provide guidance on specific acrobatic moves and techniques. It's important to start slowly and gradually progress to more advanced skills, and always prioritize safety by practicing on a soft surface and having a spotter if attempting more challenging moves. Joining virtual acrobatics classes or workshops can also provide structured learning and feedback from instructors.
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Should high-performance athletes serve as role models?
High-performance athletes can serve as role models for their dedication, hard work, and perseverance in achieving their goals. They can inspire others to pursue their own dreams and strive for excellence in their chosen field. However, it's important to remember that athletes are human and may not always make the best decisions off the field. It's essential for individuals to look up to athletes for their positive attributes while also recognizing that they are not perfect.
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Are performance, recreational, and elite athletes actually shaved?
Yes, many performance, recreational, and elite athletes do shave their bodies. Shaving can help reduce drag in the water for swimmers, improve aerodynamics for cyclists and runners, and make it easier to apply sports tape for athletes in sports like gymnastics and weightlifting. Additionally, shaving can also make it easier to see muscle definition and make it more comfortable to wear compression garments. Overall, shaving is a common practice among athletes in various sports.
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