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Expiry Date
Bea’s favourite customer, Julie, hasn’t been seen for weeks.Her abusive husband, Dave, claims she’s left him but Bea can’t shake the feeling something worse has happened.When a body is found, it seems to confirm her fears – until it comes out that the corpse is fifteen years old.Where is Julie? Who is the dead girl? And what was her connection to Bea’s late father? Ant and Bea are back with their most personal case yet.
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Date & Time
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Blind Date
How many of the 6% of marriages that last 50 years began with a blind date?In this powerful and moving memoir, the author shares their own journey of love and adventure that began in Denver and ended in Montana.From a childhood hand injury to finding stability in marriage, the author takes readers on an emotive and thrilling ride that includes skydiving and seizing a sense of adventure.Through even the most difficult episodes, the author's assured writing style and honesty make this story one that readers will relate to and resonate with.The memoir also includes the wife's own reflections, adding a charming and unique dimension to their shared memories.This is a story of enduring love and the incredible journey of a life well-lived.
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Blind Date
Price: 15.99 £ | Shipping*: 3.99 £
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What do gymnasts or track and field athletes wear under their competition outfits?
Gymnasts and track and field athletes typically wear compression shorts or briefs under their competition outfits. These undergarments provide support and coverage while allowing for freedom of movement. They also help to prevent chafing and offer a layer of protection during high-impact movements. Additionally, some athletes may choose to wear specialized performance underwear designed to wick away moisture and provide additional support.
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Should Let's Dance be a dance competition without acrobatics?
Let's Dance should be a dance competition without acrobatics. Acrobatics can overshadow the true art of dance and may not be accessible to all participants. Focusing solely on dance allows for a fair and equal platform for all dancers to showcase their skills and creativity. It also promotes the preservation and celebration of various dance styles and traditions.
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What is the date of the 2024 UEFA European Football Championship?
The 2024 UEFA European Football Championship is scheduled to take place from June 14 to July 14, 2024. This tournament will feature top national teams from across Europe competing for the prestigious title. It will be an exciting event for football fans around the world to look forward to.
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Which hairstyle is suitable for an acrobatics performance?
For an acrobatics performance, a hairstyle that keeps the hair secure and out of the face is essential. A sleek bun or ponytail is a popular choice as it prevents hair from getting in the way during flips, spins, and other acrobatic movements. Additionally, using hair gel or hairspray can help to keep flyaways and stray hairs in place, ensuring a clean and professional look for the performance.
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Date Dials
Date Dials Tim Holtz Idea-ology: Date Dials Thin metal disk displaying dates. Package contains two date dials. The large dial measures approximately 1 11/16", the small dial measures approximately 1 1/16". ADTH2401 TH93953 ADTH93953 ADTH93953 MPN TH93953
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DIY Handle Account Date Automatic Ink Return Date Stamp H-4mm Universal Adjustable Date Wheel Stamp
DIY Handle Account Date Automatic Ink Return Date Stamp H-4mm Universal Adjustable Date Wheel Stamp
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DIY Handle Account Date Automatic Ink Return Date Stamp H-4mm Universal Adjustable Date Wheel Stamp
DIY Handle Account Date Automatic Ink Return Date Stamp H-4mm Universal Adjustable Date Wheel Stamp
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High-Performance Nutrition for Masters Athletes
It’s an undisputed fact that the body’s physiological needs change as you age.But that doesn’t mean you can’t continue to compete and perform at your best.In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades.Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster.Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
Price: 23.99 £ | Shipping*: 3.99 £
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What ideas are there for an acrobatics performance?
For an acrobatics performance, some ideas could include incorporating elements of dance and gymnastics to create a visually stunning routine. Another idea could be to tell a story or convey a theme through the movements and interactions of the performers. Additionally, incorporating props such as hoops, ribbons, or trampolines could add an extra level of excitement and skill to the performance. Overall, the key is to showcase the agility, strength, and coordination of the performers in a creative and engaging way.
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How much do high-performance athletes train?
High-performance athletes typically train for several hours each day, often up to 6-8 hours, depending on their sport and training schedule. They usually have a combination of skill-specific training, strength and conditioning sessions, as well as recovery and rest periods to ensure optimal performance. Training intensity and volume may vary based on competition schedules and individual athlete needs, but consistency and dedication to training are key components of their success.
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Should high-performance athletes serve as role models?
High-performance athletes can serve as role models for their dedication, hard work, and perseverance in achieving their goals. They can inspire others to pursue their own dreams and strive for excellence in their chosen field. However, it's important to remember that athletes are human and may not always make the best decisions off the field. It's essential for individuals to look up to athletes for their positive attributes while also recognizing that they are not perfect.
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Are performance, recreational, and elite athletes actually shaved?
Yes, many performance, recreational, and elite athletes do shave their bodies. Shaving can help reduce drag in the water for swimmers, improve aerodynamics for cyclists and runners, and make it easier to apply sports tape for athletes in sports like gymnastics and weightlifting. Additionally, shaving can also make it easier to see muscle definition and make it more comfortable to wear compression garments. Overall, shaving is a common practice among athletes in various sports.
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