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High-Performance Nutrition for Masters Athletes
It’s an undisputed fact that the body’s physiological needs change as you age.But that doesn’t mean you can’t continue to compete and perform at your best.In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades.Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster.Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Monitoring Training and Performance in Athletes
The use of athlete and team training and performance monitoring systems has grown due to technology advances.Practitioners who work with athletes from high school to elite levels in a range of sports use these systems to observe athlete data, including exercise intensity, athletic fitness, and body responses.Monitoring Training and Performance in Athletes is a compilation of evidence-based guidelines and best practices of athlete monitoring for practitioners, who are increasingly being asked to implement monitoring systems and to collect, analyze, and interpret data that ultimately result in training adjustments to optimize performance. Author Mike McGuigan, an award-winning sport scientist, blends research-based concepts with practical application strategies of monitoring training and performance in athletes.The content highlights what can be monitored, such as body stress, biochemical markers, and hormonal response; discusses reliability of modern methods, such as wearable technology and questionnaires; and helps readers understand how to interpret data to modify training programs in real time.Readers will find guidelines, approaches, and solutions for challenges in athlete monitoring for individual and team sports as well as suggestions for integrating monitoring with coaching. Numerous sidebars in the text provide real-world examples and application of the content to assist readers in understanding concepts and the cutting-edge, evidence-based research on athlete monitoring.Additionally, the full-color illustrations and photographs provide a visual interpretation of the information presented. With broad international appeal, this text outlines the most pertinent evidence-based research concepts and studies on athlete monitoring.Strength and conditioning, athletic training, and personal training professionals who work with athletes and monitor training programs will find Monitoring Training and Performance in Athletes an invaluable guide in managing monitoring systems and making adjustments in training programs based on the data to help athletes and teams achieve peak performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available.It may be purchased separately or as part of a package that includes all the course materials and exam.
Price: 51.60 £ | Shipping*: 0.00 £ -
Optimal Performance Lawn Mower Parts Engine Temperature Easy Installation Efficient Temperature Control Fuel Efficiency CHINA
It's a great honor for you to visit my store. Good luck with your favorite purchases Hign-concerned Chemical : None Brand Name : VIBRATITE The merchant warrants that their products comply with all applicable laws, and are offered only if they comply with Joom'sd policies and EU Product Safety and Compliance laws.
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HP E DL38X Gen10 High Performance Temperature Fan Kit
HP E DL38X Gen10 High Performance Temperature Fan Kit
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What do gymnasts or track and field athletes wear under their competition outfits?
Gymnasts and track and field athletes typically wear compression shorts or briefs under their competition outfits. These undergarments provide support and coverage while allowing for freedom of movement. They also help to prevent chafing and offer a layer of protection during high-impact movements. Additionally, some athletes may choose to wear specialized performance underwear designed to wick away moisture and provide additional support.
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Should Let's Dance be a dance competition without acrobatics?
Let's Dance should be a dance competition without acrobatics. Acrobatics can overshadow the true art of dance and may not be accessible to all participants. Focusing solely on dance allows for a fair and equal platform for all dancers to showcase their skills and creativity. It also promotes the preservation and celebration of various dance styles and traditions.
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Which temperature sensor displays the engine temperature?
The engine temperature is typically displayed by a coolant temperature sensor. This sensor is usually located near the engine's cooling system and measures the temperature of the coolant as it circulates through the engine. The information collected by the coolant temperature sensor is then sent to the engine control unit, which uses it to regulate the engine's operating temperature and make adjustments as needed.
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Which hairstyle is suitable for an acrobatics performance?
For an acrobatics performance, a hairstyle that keeps the hair secure and out of the face is essential. A sleek bun or ponytail is a popular choice as it prevents hair from getting in the way during flips, spins, and other acrobatic movements. Additionally, using hair gel or hairspray can help to keep flyaways and stray hairs in place, ensuring a clean and professional look for the performance.
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Cooler High Air Volume Stable Performance Temperature Control black
Description: You can use this cooling fan to effectively reduce the operating temperature of the host, enhance its performance and reduce power consumption. The characteristics of this case fan are intelligent temperature control, high airflow, hydraulic bearings and high speed operation, which can effectively cool down your desktop computer case and extend the life of your computer. It is constructed of ABS material. The length of this product is 12cm, the width is 12cm and the height is 2.5cm. It is used to cooling the PC computer case. Item Name: Heat Sink Material: ABS Features: High Air Volume, Low Noise, High-speed Speed: 1500RPM Noise: 20dBA Service Life: 4000H USB Interface: 4PIN Bearing Type: Hydraulic Bearing Size Details: L: 12cm, W: 12cm, H: 2.5cm(Approx.) Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 1 x Heat Sink
Price: 18.18 € | Shipping*: 0.0 € -
Gas Temperature Control Valve Temperature Sensor Universal Thermocouple Probe Sensor Temperature
Gas Temperature Control Valve Temperature Sensor Universal Thermocouple Probe Sensor Temperature
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81274210264 Exhaust Temperature Sensor Sensor Oil Temperature Sensor Cooling Water Temperature
81274210264 Exhaust Temperature Sensor Sensor Oil Temperature Sensor Cooling Water Temperature
Price: 15.19 € | Shipping*: 3.31 € -
Optimal Performance Lawn Mower Parts Engine Temperature Easy Installation Efficient Temperature Control Fuel Efficiency CHINA
It's a great honor for you to visit my store. Good luck with your favorite purchases Hign-concerned Chemical : none Brand Name : VIBRATITE The merchant warrants that their products comply with all applicable laws, and are offered only if they comply with Joom'sd policies and EU Product Safety and Compliance laws.
Price: 68.88 € | Shipping*: 0.0 €
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What ideas are there for an acrobatics performance?
For an acrobatics performance, some ideas could include incorporating elements of dance and gymnastics to create a visually stunning routine. Another idea could be to tell a story or convey a theme through the movements and interactions of the performers. Additionally, incorporating props such as hoops, ribbons, or trampolines could add an extra level of excitement and skill to the performance. Overall, the key is to showcase the agility, strength, and coordination of the performers in a creative and engaging way.
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What does boiling temperature and melting temperature mean?
Boiling temperature is the temperature at which a substance changes from a liquid to a gas, while melting temperature is the temperature at which a substance changes from a solid to a liquid. These temperatures are specific to each substance and can be influenced by factors such as pressure and impurities. Boiling and melting temperatures are important properties of a substance and are used to characterize and identify different materials.
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What is the water temperature and air temperature?
The water temperature is currently 72 degrees Fahrenheit, while the air temperature is 78 degrees Fahrenheit.
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How much do high-performance athletes train?
High-performance athletes typically train for several hours each day, often up to 6-8 hours, depending on their sport and training schedule. They usually have a combination of skill-specific training, strength and conditioning sessions, as well as recovery and rest periods to ensure optimal performance. Training intensity and volume may vary based on competition schedules and individual athlete needs, but consistency and dedication to training are key components of their success.
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