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  • An Invitation to Fractal Geometry : Fractal Dimensions, Self-Similarity and Fractal Curves
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  • High-Performance Nutrition for Masters Athletes
    High-Performance Nutrition for Masters Athletes

    It’s an undisputed fact that the body’s physiological needs change as you age.But that doesn’t mean you can’t continue to compete and perform at your best.In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades.Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster.Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.

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  • Womens Ballet Dance Gymnastics Leotards Figure Skating Acrobatics Performance Costume Long Sleeve
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  • What do gymnasts or track and field athletes wear under their competition outfits?

    Gymnasts and track and field athletes typically wear compression shorts or briefs under their competition outfits. These undergarments provide support and coverage while allowing for freedom of movement. They also help to prevent chafing and offer a layer of protection during high-impact movements. Additionally, some athletes may choose to wear specialized performance underwear designed to wick away moisture and provide additional support.

  • What are similarity ratios?

    Similarity ratios are ratios that compare the corresponding sides of two similar figures. They help us understand the relationship between the sides of similar shapes. The ratio of corresponding sides in similar figures is always the same, which means that if you know the ratio of one pair of sides, you can use it to find the ratio of other pairs of sides. Similarity ratios are important in geometry and are used to solve problems involving similar figures.

  • What is the difference between similarity theorem 1 and similarity theorem 2?

    Similarity theorem 1, also known as the Angle-Angle (AA) similarity theorem, states that if two angles of one triangle are congruent to two angles of another triangle, then the triangles are similar. On the other hand, similarity theorem 2, also known as the Side-Angle-Side (SAS) similarity theorem, states that if two sides of one triangle are proportional to two sides of another triangle and the included angles are congruent, then the triangles are similar. The main difference between the two theorems is the criteria for establishing similarity - AA theorem focuses on angle congruence, while SAS theorem focuses on both side proportionality and angle congruence.

  • How can one calculate the similarity factor to determine the similarity of triangles?

    The similarity factor can be calculated by comparing the corresponding sides of two triangles. To do this, one can divide the length of one side of the first triangle by the length of the corresponding side of the second triangle. This process is repeated for all three pairs of corresponding sides. If the ratios of the corresponding sides are equal, then the triangles are similar, and the similarity factor will be 1. If the ratios are not equal, the similarity factor will be the ratio of the two triangles' areas.

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  • Practical Fueling for Endurance Athletes : Your Nutrition Guide for Optimal Performance
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    Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day.Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport. Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate the challenges of endurance sports with the following: Essential nutrition concepts that aren’t directed at weight loss The smart use of supplements Strategies for developing your ideal personal nutrition plan Unique nutrient needs of female athletes, including during pregnancy and menopause Plant-based fueling Special dietary needs Planning meals and snacks You’ll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time. Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs.Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success. No matter what endurance sport you train for—running, cycling, swimming, skiing, rowing, obstacle course racing, or something else—Practical Fueling for Endurance Athletes will equip you to reach your next personal best!

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  • How can the similarity factor for determining the similarity of triangles be calculated?

    The similarity factor for determining the similarity of triangles can be calculated by comparing the corresponding sides of the two triangles. If the ratio of the lengths of the corresponding sides of the two triangles is the same, then the triangles are similar. This ratio can be calculated by dividing the length of one side of a triangle by the length of the corresponding side of the other triangle. If all three ratios of corresponding sides are equal, then the triangles are similar. This is known as the similarity factor and is used to determine the similarity of triangles.

  • Do you see the similarity?

    Yes, I see the similarity between the two concepts. Both share common characteristics and features that make them comparable. The similarities can be observed in their structure, function, and behavior. These similarities help in understanding and drawing parallels between the two concepts.

  • 'How do you prove similarity?'

    Similarity between two objects can be proven using various methods. One common method is to show that the corresponding angles of the two objects are congruent, and that the corresponding sides are in proportion to each other. Another method is to use transformations such as dilation, where one object can be scaled up or down to match the other object. Additionally, if the ratio of the lengths of corresponding sides is equal, then the two objects are similar. These methods can be used to prove similarity in geometric figures such as triangles or other polygons.

  • What is similarity in mathematics?

    In mathematics, similarity refers to the relationship between two objects or shapes that have the same shape but are not necessarily the same size. This means that the objects are proportional to each other, with corresponding angles being equal and corresponding sides being in the same ratio. Similarity is often used in geometry to compare and analyze shapes, allowing for the transfer of properties and measurements from one shape to another.

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