Products related to Practical:
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Practical Fueling for Endurance Athletes : Your Nutrition Guide for Optimal Performance
Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day.Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport. Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate the challenges of endurance sports with the following: Essential nutrition concepts that aren’t directed at weight loss The smart use of supplements Strategies for developing your ideal personal nutrition plan Unique nutrient needs of female athletes, including during pregnancy and menopause Plant-based fueling Special dietary needs Planning meals and snacks You’ll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time. Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs.Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success. No matter what endurance sport you train for—running, cycling, swimming, skiing, rowing, obstacle course racing, or something else—Practical Fueling for Endurance Athletes will equip you to reach your next personal best!
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Performance Management : A Practical Introduction
Effective performance management is at the heart of organizational success, delivering able and motivated employees who are aligned to an organization's values and goals.Using a combination of case studies, interviews, tools and diagnostic questionnaires, Performance Management is a complete and practical guide to getting the best out of people and achieving positive organizational outcomes through successful performance management. It covers all areas of the subject, from objective-setting, giving feedback, measuring performance and managing underperformance and absence, to effectively integrating systems and processes into organizational and HR strategies. This second edition of Performance Management contains new material on the ethical focus of the topic, promoting employee wellbeing through performance management, and the future of the annual appraisal, as well as new case studies and examples from Deloitte, Jumeirah Hotels, the CIPD and Hilton.Supporting online resources consist of additional activities and guidance for further research on the topic. HR Fundamentals is a series of succinct, practical guides for students and those in the early stages of their HR careers.They are endorsed by the Chartered Institute of Personnel and Development (CIPD), the UK professional body for HR and people development, which has over 145,000 members worldwide.
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Practical Risk-Adjusted Performance Measurement
Explore different measures of ex-post risk-adjusted performance measurement and learn to choose the correct one In the newly revised Second Edition of Practical Risk-Adjusted Performance Measurement, accomplished risk and investment expert Carl R.Bacon delivers an insightful, accessible, and real-world guide to ex-post risk measurement.The author bridges the gap between theory and practice, showing you how to apply the former to the latter without introducing unnecessary mathematical complexity. The book describes the fundamentals of risk in the asset management context and the descriptive statistics used to describe it.It builds on that foundation with detailed examinations of concepts like regression, drawdown, and partial moments, before moving on to topics like fixed income risk and Prospect Theory. With helpful additions that include recently developed measures of risk, supplementary explanatory sections, and six brand-new chapters, this book also offers: A practical classification of all ex-post risk measures and how they connect to one another An explanation of how risk-adjusted performance measures impact performance fees A discussion of risk measure dashboard designs Instructions on how appraisal measures should be used for manager selection Perfect for portfolio managers, asset owners, risk controllers, and investment performance analysts, Practical Risk-Adjusted Performance Measurement is an indispensable resource for anyone looking for a hands-on exploration of the buy-side, asset management perspective.
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Practical Portfolio Performance Measurement and Attribution
A practitioner's guide to the role and implications of performance measurement and attribution analysis in asset management firms Practical Portfolio Performance Measurement and Attribution is a comprehensive reference and guide to the use and calculation of performance returns in the investment decision process.Focusing on real-world application rather than academic theory, this highly practical book helps asset managers and investors determine return on assets, analyse portfolio behaviour and improve performance.Author Carl R. Bacon clearly describes each of the methodologies used by performance analysts in today's financial environment whilst sharing valuable insights drawn from his experience as a Director of Performance Measurement & Risk Control. The third edition is revised to reflect recent developments in performance attribution and presentation standards.Fully up-to-date chapters cover the entire performance measurement process, including return calculations, attribution methodologies, risk measures, manager selection and presentation of performance information. Written by an acknowledged leader in global investment performance standards, performance attribution technique and risk measurementAligns with the publication of the 2020 Global Investment Performance Standards (GIPS®)Explains the mathematical aspects of performance measurement and attribution in a clear, easy-to-understand mannerProvides numerous practical and worked examples of attribution analysis and risk calculations supported by Excel spreadsheetsIncludes signposts for the future development of performance measurement Practical Portfolio Performance Measurement and Attribution, Third Edition, remains a must-have for performance analysts and risk controllers, portfolio managers, compliance professionals and all asset managers, owners, consultants and servicing firms.
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What do gymnasts or track and field athletes wear under their competition outfits?
Gymnasts and track and field athletes typically wear compression shorts or briefs under their competition outfits. These undergarments provide support and coverage while allowing for freedom of movement. They also help to prevent chafing and offer a layer of protection during high-impact movements. Additionally, some athletes may choose to wear specialized performance underwear designed to wick away moisture and provide additional support.
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Theoretical or practical?
It ultimately depends on the situation and the desired outcome. Theoretical knowledge provides a deeper understanding of concepts and principles, allowing for a more comprehensive view of a subject. On the other hand, practical knowledge is essential for applying theoretical concepts in real-world scenarios and achieving tangible results. Both theoretical and practical knowledge are valuable and often complement each other, with a balance of both being ideal for a well-rounded understanding and successful implementation of ideas.
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Are bangs practical?
Bangs can be practical for some people, as they can help frame the face, hide forehead wrinkles, or add a stylish touch to a hairstyle. However, they may require regular maintenance to keep them looking their best, such as trimming to prevent them from getting too long or in the eyes. Ultimately, whether bangs are practical will depend on an individual's hair type, face shape, and personal style preferences.
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What does the practical part of presenting a complex performance look like?
The practical part of presenting a complex performance involves meticulous planning and coordination. This includes organizing rehearsals, coordinating with various team members such as performers, technicians, and stage crew, and ensuring that all technical aspects such as lighting, sound, and props are in place. It also involves managing the logistics of the performance, such as ticketing, marketing, and front-of-house operations. On the day of the performance, the practical part involves executing the plan flawlessly, ensuring that all elements come together seamlessly to create a captivating and memorable experience for the audience.
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Competition Car Composites : A Practical Handbook (Revised 2nd Edition)
Composites have been around since ancient civilisations began making bricks from clay and straw.Glass fibre, carbon fibre and aramid fibres – to name but three – are recent innovations, yet today there are few competition cars that don’t have at least some components made out of one or more of these materials.However, while it is well known that glass fibre technology can be used in the home workshop, what may not be so widely realised is that more advanced fibres also lend themselves to DIY methods. This revised edition of Competition Car Composites starts by examining the materials and methods that can be used, explaining basic ‘wet’ and ‘dry’ laminating techniques, pattern making and mould construction, and the design and manufacture of components.It then goes on to cover material and technology upgrades, and how more advanced materials can be exploited to achieve improved properties and reduced weight.The use of thermoplastic materials, resin infusion methods, and, especially, ‘pre-pregs’ in the home workshop, are also discussed, as are the composite techniques used by top racecar constructors.
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Mastering Coaching : Practical insights for developing high performance
Coaching is one of the most sought-after leadership skills - vital for anyone who wants to develop a team of people who will perform effectively, but are also motivated and relish working together.It's also a dynamic discipline which, in recent years, has developed and grown to embrace theory and practice from a wide range of other disciplines, frameworks and models.Mastering Coaching starts by asking what skills an effective coach must now possess to boost the performance of their coachees.In response, it summarises the most important research in areas such as neuroscience, sports psychology and mindfulness, positive psychology, mastery and goal-setting and offers a clear, simple and practical guide to how this new thinking can help coaches and managers to develop their own coaching practice.Written by Max Landsberg, executive coaching and professional development expert and author of the perennial bestseller The Tao of Coaching, Mastering Coaching goes beyond the basics of coaching by providing insights which offer a proven route map to coaching success. Practical and jargon-free, the book will equip readers with the techniques and tools necessary to take their coaching to the next level.
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Measuring Service Performance : Practical Research for Better Quality
In service societies, the tertiary sector has long become the primary sector in terms of GDP and employment.Quality research and testing means better service, and success in the service industries demands quality.Nonetheless, complaints about insufficient, inconsistent or bad service abound.Quality decides on success and failure. Where so much is at stake, management decisions call for systematic research and consumers look for relevant results that provide guidance in complex markets.Research into quality and customer satisfaction gets to the core of a business.However, many so-called studies hardly meet essential criteria of empirical research and deliver artefacts rather than facts.This book puts an end to common misconceptions of quality studies.Measuring Service Performance is an appeal for an approach to quality research that meets quality criteria itself.It is a compelling argument against widespread but rather dubious dealings with measurement, data and statistics.Ralf Lisch calls for a reconsideration of the research process, focussing on content instead of method and adding meaning to results. Because service excellence deserves research excellence.Written in a practical, accessible style, the book offers practitioners as well as market researchers, MBA students and others involved in the service sector a critical analysis and discussion of the essentials of 'Practical Research for Better Quality'.
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Nutrition for Dancers : Basics, Performance Enhancement, Practical Tips
Dancers are top performance athletes on stage – to keep fit andhealthy proper nutrition is an integral part of an optimal dancetraining.Nutrition for Dancers provides the principles of nutritionfor dancers of all genres.Authors Liane Simmel and Eva-Maria Kraft clarify widespread nutritional mistakes and giveadvice on how a healthy diet can be incorporated into the everydaylife of dancers.
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Should Let's Dance be a dance competition without acrobatics?
Let's Dance should be a dance competition without acrobatics. Acrobatics can overshadow the true art of dance and may not be accessible to all participants. Focusing solely on dance allows for a fair and equal platform for all dancers to showcase their skills and creativity. It also promotes the preservation and celebration of various dance styles and traditions.
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Which hairstyle is suitable for an acrobatics performance?
For an acrobatics performance, a hairstyle that keeps the hair secure and out of the face is essential. A sleek bun or ponytail is a popular choice as it prevents hair from getting in the way during flips, spins, and other acrobatic movements. Additionally, using hair gel or hairspray can help to keep flyaways and stray hairs in place, ensuring a clean and professional look for the performance.
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What ideas are there for an acrobatics performance?
For an acrobatics performance, some ideas could include incorporating elements of dance and gymnastics to create a visually stunning routine. Another idea could be to tell a story or convey a theme through the movements and interactions of the performers. Additionally, incorporating props such as hoops, ribbons, or trampolines could add an extra level of excitement and skill to the performance. Overall, the key is to showcase the agility, strength, and coordination of the performers in a creative and engaging way.
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Are overalls so practical?
Yes, overalls are practical because they are a one-piece garment that eliminates the need to coordinate a top and bottom. They are also versatile and can be easily dressed up or down depending on the occasion. Additionally, the multiple pockets on overalls provide convenient storage for small items, making them a functional choice for various activities.
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