Products related to Periodization:
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Periodization : A Framework for Dance Training
The training of elite dancers has not changed in the last 60 years; it is often only those that have survived the training that go on to have a career, not necessarily the most talented.It is time to challenge and change how we train tomorrow’s professional dancers.This book brings you the reasons why and all tools to implement change. 10 years ago, Matthew Wyon and Gaby Allard introduced a new pedagogical approach to training vocational dancers: Periodization.This ground-breaking new methodology provides an adaptable framework to optimise training - it’s goal-focused, fits to performance schedules, and is highly sustainable for the dancer.It is the future. For the first time, Wyon and Allard have put their discoveries to paper.Periodization provides clear context to why change is needed, and explores the theoretical underpinnings of this new approach and how it can be effectively applied to a dance environment.
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Periodization of Strength Training for Sports
Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963.He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities.In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule—and when—to build athletic strength and maximize performance at the right time. Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training.No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods—now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let the proven science and ready-made training schedules go to work for you.Periodization of Strength Training for Sports eliminates the guesswork and establishes a clear path to achieving the best results for peaking at the ideal time. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Scientific Foundations and Practical Applications of Periodization
The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago.But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training.Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating both classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines. Written by G. Gregory Haff, a world-leading expert on periodization, Scientific Foundations and Practical Applications of Periodization incorporates the latest scientific evidence to provide a comprehensive understanding of how to implement planning and programming strategies to enhance physiological adaptations.While other periodization books may discuss training theory, few provide information on how to integrate various training models into the periodization process.Here are just some of the approaches incorporated into Scientific Foundations and Practical Applications of Periodization: Employing and blending parallel, sequential, and emphasis periodization models to develop athletes Synching recovery strategies with various phases and periods of training to enhance the adaptational process Manipulating nutritional strategies to magnify performance Using and interpreting monitoring data to adjust an athlete’s program in accordance with the periodized plan Applicable for athletes at all levels and in any sport, Scientific Foundations and Practical Applications of Periodization translates the latest research into usable information that directly enhances programming.You will have access to real-world, practical examples and discussions of how to make scientifically sound programming decisions.A glossary of over 400 terms will help you digest the content.Plus, you will find periodization templates and directions on how to use them to create annual training, mesocycle, and microcycle plans.Templates are provided online via HKPropel to help you easily design periodized programs. Get the most comprehensive resource about periodization ever written, and use scientific evidence to take your periodization programming to the next level with Scientific Foundations and Practical Applications of Periodization. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing HKPropel is included with this ebook.
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Periodization-6th Edition : Theory and Methodology of Training
Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches readers how to maximise their training gains. This brand new sixth edition helps readers understand the latest research and practices related to training theory.Plus, it provides scientific support for the fundamental principles of periodization. Updates include expanded chapter content on methods for developing muscle strength.As well as, more detailed explanations of speed and agility training for individual and team sports.Periodization, 6th Edition presents the latest refinements to Bompa’s theories.It helps readers create training programmes that enhance sport skills and ensure peak performance.
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What is periodization in strength training?
Periodization in strength training is the systematic planning of a training program to optimize performance and prevent overtraining. It involves breaking down the training program into specific time periods, or cycles, with each cycle focusing on different aspects of strength, such as hypertrophy, strength, power, and endurance. This allows for targeted training and recovery periods, which can lead to better overall gains in strength and performance. Periodization also helps to prevent plateaus and reduce the risk of injury by varying the intensity and volume of training over time.
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What do gymnasts or track and field athletes wear under their competition outfits?
Gymnasts and track and field athletes typically wear compression shorts or briefs under their competition outfits. These undergarments provide support and coverage while allowing for freedom of movement. They also help to prevent chafing and offer a layer of protection during high-impact movements. Additionally, some athletes may choose to wear specialized performance underwear designed to wick away moisture and provide additional support.
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Should Let's Dance be a dance competition without acrobatics?
Let's Dance should be a dance competition without acrobatics. Acrobatics can overshadow the true art of dance and may not be accessible to all participants. Focusing solely on dance allows for a fair and equal platform for all dancers to showcase their skills and creativity. It also promotes the preservation and celebration of various dance styles and traditions.
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How can a suitable introduction be formulated that effectively summarizes the periodization of engineering structures in Art Nouveau and Historicism?
A suitable introduction to summarize the periodization of engineering structures in Art Nouveau and Historicism could begin by providing a brief overview of the two architectural styles and their respective time periods. It could then highlight the key characteristics and features of engineering structures in each style, such as the use of innovative materials and decorative elements in Art Nouveau, and the revival of historical forms and styles in Historicism. The introduction could also mention the influence of technological advancements and societal changes on the development of engineering structures during these periods. Overall, the introduction should provide a clear and concise overview of the periodization of engineering structures in Art Nouveau and Historicism, setting the stage for a more in-depth exploration of the topic.
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High-Performance Nutrition for Masters Athletes
It’s an undisputed fact that the body’s physiological needs change as you age.But that doesn’t mean you can’t continue to compete and perform at your best.In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades.Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster.Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Womens Ballet Dance Gymnastics Leotards Figure Skating Acrobatics Performance Costume Long Sleeve
Womens Ballet Dance Gymnastics Leotards Figure Skating Acrobatics Performance Costume Long Sleeve
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Womens Ballet Dance Gymnastics Leotards Figure Skating Acrobatics Performance Costume Long Sleeve
Womens Ballet Dance Gymnastics Leotards Figure Skating Acrobatics Performance Costume Long Sleeve
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Talent to Triumph : How Athletes Turn Potential into High Performance
Talented athletes across all sports don't always go on to fulfil their true potential. The ratio of those that do, compared to those that don't is incredibly small. You mightn't have found the right sport for you, you might have faced setbacks, barriers, bad luck or lack of facilities.You mightn't have the knowledge required to optimise your performance, look after your wellbeing or take a long-term approach to your sporting journey. This book is the answer. Olympic Champion, Amy Williams MBE guides you through your entire sporting journey, using her own experiences & those of some of Britain's greatest athletes to help you turn your talent into your triumph. You'll learn about mindset, confidence, teamwork, overcoming barriers & setbacks, dealing with injuries, longevity, training & preparation, talent identification schemes, maximising competition/match day outcomes & much more besides. Featuring original insight from elite performers across many sports & other relevant fields, including Rebecca Adlington (Swimming), Vassos Alexander (Sports Broadcaster), Brian Ashton (rugby), Graham Bell (Skiing), Freddie Burns (Rugby), Maria Costello (Motorcycling), Laura Deas (Skeleton), Heather Fell (Modern Pentathlon), Jason Fox (Broadcaster, former UK Special Forces Soldier), Jason Gardener (Sprints), Helen Glover (Rowing), Sally Gunnell (400m Hurdles), Danny Holdcroft (Head of Performance), Colin Jackson (110m Hurdles), Jade Jones (Taekwondo), Katy Livingston (Modern Pentathlon), Chris Price (Head of Performance, English Institute of Sport), Susie Rodgers (Swimming), Vanessa Ruck (Motorcycling), Ellie Simmonds (Swimming), Heather Stanning (Rowing), Dame Sarah Storey (Cycling, Swimming), Lucy Stone (Breathing Techniques), Tanya Streeter (Freediving), Hannah White (Solo Sailing) & Professor Greg Whyte (Sport Psychologist & Pentathlete). Talent to Triumph is your full guide to maximising your sporting talent, whatever it may be.
Price: 15.99 £ | Shipping*: 3.99 £
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Which hairstyle is suitable for an acrobatics performance?
For an acrobatics performance, a hairstyle that keeps the hair secure and out of the face is essential. A sleek bun or ponytail is a popular choice as it prevents hair from getting in the way during flips, spins, and other acrobatic movements. Additionally, using hair gel or hairspray can help to keep flyaways and stray hairs in place, ensuring a clean and professional look for the performance.
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What ideas are there for an acrobatics performance?
For an acrobatics performance, some ideas could include incorporating elements of dance and gymnastics to create a visually stunning routine. Another idea could be to tell a story or convey a theme through the movements and interactions of the performers. Additionally, incorporating props such as hoops, ribbons, or trampolines could add an extra level of excitement and skill to the performance. Overall, the key is to showcase the agility, strength, and coordination of the performers in a creative and engaging way.
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How much do high-performance athletes train?
High-performance athletes typically train for several hours each day, often up to 6-8 hours, depending on their sport and training schedule. They usually have a combination of skill-specific training, strength and conditioning sessions, as well as recovery and rest periods to ensure optimal performance. Training intensity and volume may vary based on competition schedules and individual athlete needs, but consistency and dedication to training are key components of their success.
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Should high-performance athletes serve as role models?
High-performance athletes can serve as role models for their dedication, hard work, and perseverance in achieving their goals. They can inspire others to pursue their own dreams and strive for excellence in their chosen field. However, it's important to remember that athletes are human and may not always make the best decisions off the field. It's essential for individuals to look up to athletes for their positive attributes while also recognizing that they are not perfect.
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