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  • Name Upon Name
    Name Upon Name
    Belfast in 1916. Fourteen-year-old Helen is shaped by her mixed background – rural, Catholic Irish values from mum Kathleen; urban, Protestant Ulster ones from dad James.Her parents are relaxed in their politics but others in the family circle are more extreme – Aunt Violet is a die-hard anti-Home Ruler, more British than the king, while Uncle Sean is staunchly nationalist.These are the parents of Helen’s older cousins: Sandy, who joined the army straight from school and has already seen action in France, and Michael, who runs away from home to enlist.But before he leaves for France, Michael is deployed to Dublin to help quell the Rising, where he’s expected to open fire on his fellow Irishmen.Who and what are they fighting for? The story of a young girl caught between the Easter Rising, the outbreak of World War 1 and a divided Ireland
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  • Name Sign, Custom wooden Name Sign, Birthday Wedding name Sign, Nursery name Sign, Backdrop name
    Name Sign, Custom wooden Name Sign, Birthday Wedding name Sign, Nursery name Sign, Backdrop name
    Name Sign, Custom wooden Name Sign, Birthday Wedding name Sign, Nursery name Sign, Backdrop name
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  • Name Sign, Custom wooden Name Sign, Birthday Wedding name Sign, Nursery name Sign, Backdrop name
    Name Sign, Custom wooden Name Sign, Birthday Wedding name Sign, Nursery name Sign, Backdrop name
    Name Sign, Custom wooden Name Sign, Birthday Wedding name Sign, Nursery name Sign, Backdrop name
    Price: 6.23 € | Shipping*: 0 €
  • High-Performance Nutrition for Masters Athletes
    High-Performance Nutrition for Masters Athletes
    It’s an undisputed fact that the body’s physiological needs change as you age.But that doesn’t mean you can’t continue to compete and perform at your best.In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades.Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster.Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
    Price: 23.99 £ | Shipping*: 3.99 £

  • What do gymnasts or track and field athletes wear under their competition outfits?

    Gymnasts and track and field athletes typically wear compression shorts or briefs under their competition outfits. These undergarments provide support and coverage while allowing for freedom of movement. They also help to prevent chafing and offer a layer of protection during high-impact movements. Additionally, some athletes may choose to wear specialized performance underwear designed to wick away moisture and provide additional support.

  • Should Let's Dance be a dance competition without acrobatics?

    Let's Dance should be a dance competition without acrobatics. Acrobatics can overshadow the true art of dance and may not be accessible to all participants. Focusing solely on dance allows for a fair and equal platform for all dancers to showcase their skills and creativity. It also promotes the preservation and celebration of various dance styles and traditions.

  • Which hairstyle is suitable for an acrobatics performance?

    For an acrobatics performance, a hairstyle that keeps the hair secure and out of the face is essential. A sleek bun or ponytail is a popular choice as it prevents hair from getting in the way during flips, spins, and other acrobatic movements. Additionally, using hair gel or hairspray can help to keep flyaways and stray hairs in place, ensuring a clean and professional look for the performance.

  • What ideas are there for an acrobatics performance?

    For an acrobatics performance, some ideas could include incorporating elements of dance and gymnastics to create a visually stunning routine. Another idea could be to tell a story or convey a theme through the movements and interactions of the performers. Additionally, incorporating props such as hoops, ribbons, or trampolines could add an extra level of excitement and skill to the performance. Overall, the key is to showcase the agility, strength, and coordination of the performers in a creative and engaging way.

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  • Self-Adhesive Name Stickers Hello My Name is Name Labels Rectangle Name Tag Office
    Self-Adhesive Name Stickers Hello My Name is Name Labels Rectangle Name Tag Office
    Label:Yes 5. Versatile Use: Whether it's for conferences, parties, or everyday office use, these name tag stickers are versatile and can be used in various settings. 2. Easy Identification: With a size of 25*40mm/0.98*1.57 Inch, these stickers are designed to be easily visible and help identify individuals in any setting. 4. Ample Quantity: With 200 name tag stickers included, this pack provides ample supply for large events, conferences, or office use. 1. Premium Quality: These name tag stickers are made with high-quality materials, ensuring durability and long-lasting use. 3. Variety of Colors: The pack includes 8 vibrant colors, allowing for easy differentiation and personalization. 100%Brand New and High Quality Product. Name: Hello My Name is Name Tag Stickers Type: Name Tag Stickers Size:25*40mm/0.98*1.57 Inch Color: 8 Colors As show Package Included: 200 Pcs Hello My Name is Name Tag Stickers Note: 1.Manual measurement, please allow 1-3mm error. 2. Due to different monitor settings, the picture may differ slightly from the actual color of the product.
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  • Under what false name is competition riding started?

    Competition riding started under the false name of "hunting." In the past, horseback riding competitions were disguised as hunting events to avoid criticism from those who viewed riding as a frivolous activity. This allowed riders to showcase their skills and compete without drawing negative attention. Over time, these competitions evolved into the formal equestrian events we see today.

  • What is the name of the powerlifting competition?

    The name of the powerlifting competition is the "IPF World Classic Powerlifting Championships." This competition is organized by the International Powerlifting Federation (IPF) and features some of the best powerlifters from around the world competing in various weight classes. The competition includes the squat, bench press, and deadlift, and athletes compete for the title of world champion in their respective weight classes.

  • How much do high-performance athletes train?

    High-performance athletes typically train for several hours each day, often up to 6-8 hours, depending on their sport and training schedule. They usually have a combination of skill-specific training, strength and conditioning sessions, as well as recovery and rest periods to ensure optimal performance. Training intensity and volume may vary based on competition schedules and individual athlete needs, but consistency and dedication to training are key components of their success.

  • What is the name of the national mathematics competition?

    The name of the national mathematics competition is the "USA Mathematical Olympiad" (USAMO). It is a prestigious competition that brings together the top high school math students in the United States to compete in solving challenging mathematical problems. The USAMO is organized by the Mathematical Association of America and is one of the most prestigious math competitions in the country.

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