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Mental Health and Sport : Supporting Elite Athletes
The relationship between mental health and elite sport has found itself under more intense scrutiny in recent years.This has occurred as a result of the increasing number of elite athletes who have chosen to talk about the mental health challenges that they have faced during their careers.It is also reflective of an emerging body of academic work that seeks to make sense of the interplay that exists between mental health and elite sport.Mental Health and Sport: Supporting Elite Athletes is offered as a further contribution to that body of work; one that is designed to benefit practitioners who are already working with elite athletes, and those who aspire to do so.It does so by providing a foundational understanding of mental health, by introducing some of the challenges that elite athletes can face during their careers, and by making some practical recommendations that can be used to help support the mental health of elite athletes.Split into six substantive chapters that introduce key overarching issues relating to mental health and elite sport, and explore the implications for specific groups of athletes, Mental Health and Sport: Supporting Elite Athletes is an important reference for anybody who has an interest in better supporting the mental health of elite athletes at youth and/or senior levels.
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Exercise Physiology : for Health and Sports Performance
This second edition of Exercise Physiology: For Health and Sports Performance brings together all the essential human anatomy and applied physiology that students of exercise science, physical education, and sports coaching will need to know. Written in a friendly, accessible style, and containing a wide range of features to help develop understanding, this book provides a complete one-stop shop for exercise physiology broken down into three fundamental parts: foundations of exercise physiology, applied exercise physiology, and the new Part 3, exercise prescription. With Parts 1 and 2 examining the theory, testing, and practical applications of exercise physiology, the new Part 3 reflects the changes in the field by increasing focus on physical activity and diverse populations and helps provides a more complete course text for any exercise physiology course at universities around the world. This newly revised book is key reading for undergraduate and postgraduate students in the fields of exercise physiology, sports performance, sports therapy, fitness and personal training, and other related sport science courses.
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Microdosing for Health, Healing, and Enhanced Performance
James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber's MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced performance. Partly responsible for modern microdosing's development and current popularity, the authors answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science.People have microdosed successfully: * to alleviate symptoms of depression, ADHD, chronic pain, and long COVID* for enhanced focus, mental acuity, and physical abilities (including sports)* to help taper off pharmaceuticals, especially antidepressants and stimulants* to improve food habits, sleep, and relationships* to become more aware of personal habit patterns, others' feelings, and natural surroundings* to reduce stress and anxiety* to help over 30 specific health concerns This book does not provide medical or legal advice. Readers should speak to their doctor before engaging in any course of microdosing.
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Exercise Physiology for Health Fitness and Performance
With the new 6th Edition, this book-only version of Exercise Physiology for Health, Fitness, and Performance continues to provide an authoritative resource for mastering exercise physiology.This engaging, accessible and approachable resource integrates theoretical and research-based basic exercise physiology with real-world application to prepare students for exciting positions in exercise science, fitness, physical education, athletic training, rehabilitation, coaching, and/or allied health professions. Updated throughout, the text uses sound pedagogical principles to explain scientific research that is the foundation of exercise physiology and incorporates multiple features to help students apply their knowledge to improve human health, fitness, and performance.Content in this edition is organized by independent units (Metabolic, Cardiovascular-Respiratory, Neuromuscular-Skeletal, and Neuroendocrine-Immune), offering maximum teaching flexibility for faculty and ensuring a consistent, efficient, and effective learning experience for students.New Literature Search exercises reinforce the scientific basis of each discipline and boost students’ information literacy.Current research incorporated throughout the text keeps students up to date with emerging topics and the latest approaches to exercise physiology.Focus on Application and Focus on Research boxes strengthen students’ ability to recognize the impact of research on practice and apply basic concepts to relevant scenarios.Clinically Relevant boxes familiarize students with information, situations, or case studies they may encounter during internships or professional practice. Check Your Comprehension boxes reinforce the ability to work through problems, interpret circumstances, analyze information, and deduce answers as you move through each chapter. Example boxes enhance problem-solving and calculation skills.Definition boxes help students master key terminology.Summaries highlight essential chapter takeaways at a glance.Links to Online Resources help students make the most of their study time and ensure understanding.
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What do gymnasts or track and field athletes wear under their competition outfits?
Gymnasts and track and field athletes typically wear compression shorts or briefs under their competition outfits. These undergarments provide support and coverage while allowing for freedom of movement. They also help to prevent chafing and offer a layer of protection during high-impact movements. Additionally, some athletes may choose to wear specialized performance underwear designed to wick away moisture and provide additional support.
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Does the performance-oriented society disregard our mental health?
Yes, the performance-oriented society often places a heavy emphasis on achievement, success, and productivity, which can lead to neglecting our mental health. The pressure to constantly perform and meet high expectations can contribute to stress, anxiety, and burnout, all of which can have negative impacts on mental well-being. Additionally, the societal focus on external measures of success can overshadow the importance of self-care, emotional well-being, and seeking help for mental health issues. This can create a culture where mental health needs are often overlooked or stigmatized.
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Does the performance-driven society mess with our mental health?
Yes, the performance-driven society can have a negative impact on our mental health. The constant pressure to achieve and succeed can lead to stress, anxiety, and burnout. It can also contribute to feelings of inadequacy and low self-esteem when individuals compare themselves to others based on their achievements. It is important to find a balance between striving for success and taking care of our mental well-being.
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What are the effects of performance pressure on mental health?
Performance pressure can have negative effects on mental health, leading to increased stress, anxiety, and even depression. The constant pressure to meet high expectations and perform well can result in feelings of inadequacy and self-doubt. Over time, this can impact one's overall well-being and lead to burnout. It is important to manage performance pressure effectively and seek support when needed to maintain good mental health.
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BLACKMORES Men's Performance Multi,Korean health food
Target audience: Men Type: Pill/Capsule Nutrient function: Fatigue Total Capsules/Tablet Quantity: 100 pieces Weight per piece: 135.8g Product Name: Men's Performance Multi Whether it is a medicine: This product is not a medicine for the prevention or treatment of disease.
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BLACKMORES Men's Performance Multi,Korean health food
Target audience: Men Type: Pill/Capsule Nutrient function: Fatigue Total Capsules/Tablet Quantity: 100 pieces Weight per piece: 135.8g Product Name: Men's Performance Multi Whether it is a medicine: This product is not a medicine for the prevention or treatment of disease.
Price: 87.17 € | Shipping*: 0.0 € -
BLACKMORES Men's Performance Multi,Korean health food
Target audience: Men Type: Pill/Capsule Nutrient function: Fatigue Total Capsules/Tablet Quantity: 100 pieces Weight per piece: 135.8g Product Name: Men's Performance Multi Whether it is a medicine: This product is not a medicine for the prevention or treatment of disease.
Price: 84.99 € | Shipping*: 0.0 € -
Redefining Health Care : Creating Value-based Competition on Results
The U.S. health care system is in crisis. At stake are the quality of care for millions of Americans and the financial well-being of individuals and employers squeezed by skyrocketing premiums--not to mention the stability of state and federal government budgets. In Redefining Health Care, internationally renowned strategy expert Michael Porter and innovation expert Elizabeth Teisberg reveal the underlying--and largely overlooked--causes of the problem, and provide a powerful prescription for change. The authors argue that competition currently takes place at the wrong level--among health plans, networks, and hospitals--rather than where it matters most, in the diagnosis, treatment, and prevention of specific health conditions.Participants in the system accumulate bargaining power and shift costs in a zero-sum competition, rather than creating value for patients.Based on an exhaustive study of the U.S. health care system, Redefining Health Care lays out a breakthrough framework for redefining the way competition in health care delivery takes place--and unleashing stunning improvements in quality and efficiency. With specific recommendations for hospitals, doctors, health plans, employers, and policy makers, this book shows how to move health care toward positive-sum competition that delivers lasting benefits for all.
Price: 30.00 £ | Shipping*: 0.00 £
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How can one bypass a performance lock by changing health insurance?
One cannot bypass a performance lock by changing health insurance. Performance locks are typically put in place by employers to prevent employees from making changes to their benefits during the plan year, unless they experience a qualifying life event such as marriage, birth of a child, or loss of other coverage. Changing health insurance outside of these qualifying events would not bypass a performance lock and could result in penalties or loss of coverage. It is important to follow the guidelines and rules set by the employer and the health insurance provider.
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Should Let's Dance be a dance competition without acrobatics?
Let's Dance should be a dance competition without acrobatics. Acrobatics can overshadow the true art of dance and may not be accessible to all participants. Focusing solely on dance allows for a fair and equal platform for all dancers to showcase their skills and creativity. It also promotes the preservation and celebration of various dance styles and traditions.
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Which hairstyle is suitable for an acrobatics performance?
For an acrobatics performance, a hairstyle that keeps the hair secure and out of the face is essential. A sleek bun or ponytail is a popular choice as it prevents hair from getting in the way during flips, spins, and other acrobatic movements. Additionally, using hair gel or hairspray can help to keep flyaways and stray hairs in place, ensuring a clean and professional look for the performance.
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What ideas are there for an acrobatics performance?
For an acrobatics performance, some ideas could include incorporating elements of dance and gymnastics to create a visually stunning routine. Another idea could be to tell a story or convey a theme through the movements and interactions of the performers. Additionally, incorporating props such as hoops, ribbons, or trampolines could add an extra level of excitement and skill to the performance. Overall, the key is to showcase the agility, strength, and coordination of the performers in a creative and engaging way.
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