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    High-Performance Nutrition for Masters Athletes
    It’s an undisputed fact that the body’s physiological needs change as you age.But that doesn’t mean you can’t continue to compete and perform at your best.In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades.Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster.Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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    Monitoring Training and Performance in Athletes
    The use of athlete and team training and performance monitoring systems has grown due to technology advances.Practitioners who work with athletes from high school to elite levels in a range of sports use these systems to observe athlete data, including exercise intensity, athletic fitness, and body responses.Monitoring Training and Performance in Athletes is a compilation of evidence-based guidelines and best practices of athlete monitoring for practitioners, who are increasingly being asked to implement monitoring systems and to collect, analyze, and interpret data that ultimately result in training adjustments to optimize performance. Author Mike McGuigan, an award-winning sport scientist, blends research-based concepts with practical application strategies of monitoring training and performance in athletes.The content highlights what can be monitored, such as body stress, biochemical markers, and hormonal response; discusses reliability of modern methods, such as wearable technology and questionnaires; and helps readers understand how to interpret data to modify training programs in real time.Readers will find guidelines, approaches, and solutions for challenges in athlete monitoring for individual and team sports as well as suggestions for integrating monitoring with coaching. Numerous sidebars in the text provide real-world examples and application of the content to assist readers in understanding concepts and the cutting-edge, evidence-based research on athlete monitoring.Additionally, the full-color illustrations and photographs provide a visual interpretation of the information presented. With broad international appeal, this text outlines the most pertinent evidence-based research concepts and studies on athlete monitoring.Strength and conditioning, athletic training, and personal training professionals who work with athletes and monitor training programs will find Monitoring Training and Performance in Athletes an invaluable guide in managing monitoring systems and making adjustments in training programs based on the data to help athletes and teams achieve peak performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available.It may be purchased separately or as part of a package that includes all the course materials and exam.
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    SUBARU [Genuine Subaru] STI [Performance Sticker Mini (Black)]
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  • Practical Fueling for Endurance Athletes : Your Nutrition Guide for Optimal Performance
    Practical Fueling for Endurance Athletes : Your Nutrition Guide for Optimal Performance
    Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day.Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport. Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate the challenges of endurance sports with the following: Essential nutrition concepts that aren’t directed at weight loss The smart use of supplements Strategies for developing your ideal personal nutrition plan Unique nutrient needs of female athletes, including during pregnancy and menopause Plant-based fueling Special dietary needs Planning meals and snacks You’ll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time. Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs.Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success. No matter what endurance sport you train for—running, cycling, swimming, skiing, rowing, obstacle course racing, or something else—Practical Fueling for Endurance Athletes will equip you to reach your next personal best!
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  • Triple-Fitness Package That Increases the Performance of Athletes - Biscuit Raspberry
    Triple-Fitness Package That Increases the Performance of Athletes - Biscuit Raspberry
    QMOST PREFERRED PRODUCTS TOGETHER The products you need for pre- and post-workout are together at an advantageous price WHEY PROTEIN - 400g MOST PREFERRED PROTEIN SUPPLEMENT BCAA+ - 120g ESSENTIAL AMINO ACID SOURCE CREATINE - 120g MOST POPULAR ATHLETE SUPPLEMENT POCKET SHAKER EASY MIX Recommended Usage: Whey Protein: We recommend consuming it after training and when you wake up in the morning, mixing it with water or milk. You can consume 1 scoop (about 25 grams) of the product by mixing it with 200 ml of water or milk. Important Note: It is natural for the product to foam and it is sufficient to wait a few minutes for the foam to disappear. Apart from this, it is ideal for consuming protein during the day in a practical and delicious way according to your needs. In this way, 1-4 services can be used per day. The less liquid you use, the more intense the taste will be. You can adjust the amount of liquid you add according to your taste. BCAA+: You can consume 1 scoop (approximately 10g) of the product with 200ml of water. You can adjust the amount of liquid you add according to your taste. You can use it before, during or after training. Creatine: You can consume 1 scoop (about 3g) of the product after training, preferably with 100ml of water or by mixing it with your protein/carbohydrate drink. Alternatively, it can be consumed at any time of the day by mixing it with water, milk or other shakes.
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    Sport Retirement : The Experiences of Elite Female Gymnasts
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    SUBARU [Genuine Subaru] STI [Performance Sticker Mini (White)]
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