Products related to Exercise:
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Practical Guide to Exercise Physiology : The Science of Exercise Training and Performance Nutrition
Science comes to life with Practical Guide to Exercise Physiology, Second Edition.Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of human physiology, metabolism, and nutrition. Intricate physiological processes responsible for how the body responds and adapts to physical activity are described in an accessible manner so that readers can easily select appropriate training programs and explain them to others.Practical Guide to Exercise Physiology, Second Edition, is complemented by medical artwork that puts these complex systems into a digestible visual context.These systems are then applied to real-world practice and training principles that are beneficial to specific body systems to achieve the desired results. Part I of Practical Guide to Exercise Physiology, Second Edition, reviews human physiology fundamentals, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system.Part II applies these scientific concepts to training programs designed for specific fitness goals.These goals include weight loss and improvements in strength and muscle mass, speed and power, and aerobic endurance.Part III of the text outlines special considerations for training with pregnant women and children as well as older adults.This part also includes exercise adjustments for changes in temperature and altitude. The second edition of Practical Guide to Exercise Physiology features new content on trending fitness concepts such as HIIT, periodization, and detraining.The text also provides several useful tools for practical application: Fun facts and sidebars examine current topics and engage readers with additional content about the human body’s response to training. At the end of each chapter, summary statements and review questions highlight essential information. Performance Nutrition Spotlights offer advice and tips on using nutrition to support adaptations and improve performance. The Index of Common Questions From Clients section collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping readers to quickly access the information. Practical Guide to Exercise Physiology, Second Edition, contains all the information students and fitness professionals need to understand the connection between physiology and exercise.Readers will gain confidence in designing exercise programs for various populations and in their ability to explain to clients how each exercise and movement will help them achieve their goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Exercise Physiology : for Health and Sports Performance
This second edition of Exercise Physiology: For Health and Sports Performance brings together all the essential human anatomy and applied physiology that students of exercise science, physical education, and sports coaching will need to know. Written in a friendly, accessible style, and containing a wide range of features to help develop understanding, this book provides a complete one-stop shop for exercise physiology broken down into three fundamental parts: foundations of exercise physiology, applied exercise physiology, and the new Part 3, exercise prescription. With Parts 1 and 2 examining the theory, testing, and practical applications of exercise physiology, the new Part 3 reflects the changes in the field by increasing focus on physical activity and diverse populations and helps provides a more complete course text for any exercise physiology course at universities around the world. This newly revised book is key reading for undergraduate and postgraduate students in the fields of exercise physiology, sports performance, sports therapy, fitness and personal training, and other related sport science courses.
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Exercise Physiology : Nutrition, Energy, and Human Performance
Now with Lippincott Connect! Learn more HERE. With a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and Human Performance has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology.This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex topics accessible and deliver a comprehensive understanding of how nutrition, energy transfer, and exercise training affect human performance.The extensively updated 9th Edition reflects the latest advances in the field as well as a rich contextual perspective to ensure readiness for today’s clinical challenges.
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Exercise Physiology for Health Fitness and Performance
With the new 6th Edition, this book-only version of Exercise Physiology for Health, Fitness, and Performance continues to provide an authoritative resource for mastering exercise physiology.This engaging, accessible and approachable resource integrates theoretical and research-based basic exercise physiology with real-world application to prepare students for exciting positions in exercise science, fitness, physical education, athletic training, rehabilitation, coaching, and/or allied health professions. Updated throughout, the text uses sound pedagogical principles to explain scientific research that is the foundation of exercise physiology and incorporates multiple features to help students apply their knowledge to improve human health, fitness, and performance.Content in this edition is organized by independent units (Metabolic, Cardiovascular-Respiratory, Neuromuscular-Skeletal, and Neuroendocrine-Immune), offering maximum teaching flexibility for faculty and ensuring a consistent, efficient, and effective learning experience for students.New Literature Search exercises reinforce the scientific basis of each discipline and boost students’ information literacy.Current research incorporated throughout the text keeps students up to date with emerging topics and the latest approaches to exercise physiology.Focus on Application and Focus on Research boxes strengthen students’ ability to recognize the impact of research on practice and apply basic concepts to relevant scenarios.Clinically Relevant boxes familiarize students with information, situations, or case studies they may encounter during internships or professional practice. Check Your Comprehension boxes reinforce the ability to work through problems, interpret circumstances, analyze information, and deduce answers as you move through each chapter. Example boxes enhance problem-solving and calculation skills.Definition boxes help students master key terminology.Summaries highlight essential chapter takeaways at a glance.Links to Online Resources help students make the most of their study time and ensure understanding.
Price: 100.70 £ | Shipping*: 0.00 £
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How does exercise improve performance?
Exercise improves performance by increasing cardiovascular fitness, muscle strength, and endurance. It also helps to improve coordination, balance, and flexibility, which are essential for optimal performance in various physical activities. Additionally, exercise can enhance mental focus, reduce stress, and improve overall mood, all of which contribute to better performance in both physical and mental tasks. Finally, regular exercise can also lead to better sleep quality, which is crucial for recovery and optimal performance.
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What do gymnasts or track and field athletes wear under their competition outfits?
Gymnasts and track and field athletes typically wear compression shorts or briefs under their competition outfits. These undergarments provide support and coverage while allowing for freedom of movement. They also help to prevent chafing and offer a layer of protection during high-impact movements. Additionally, some athletes may choose to wear specialized performance underwear designed to wick away moisture and provide additional support.
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Should Let's Dance be a dance competition without acrobatics?
Let's Dance should be a dance competition without acrobatics. Acrobatics can overshadow the true art of dance and may not be accessible to all participants. Focusing solely on dance allows for a fair and equal platform for all dancers to showcase their skills and creativity. It also promotes the preservation and celebration of various dance styles and traditions.
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Do you exercise daily?
As an AI, I do not have a physical body, so I do not exercise daily. However, I am always ready to assist and provide information on various exercises and fitness routines for those who are interested in incorporating daily exercise into their routine. Regular physical activity is important for maintaining overall health and well-being.
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SPRING Forward : Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health.SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes.This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets.Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems.Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book.Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.
Price: 21.99 £ | Shipping*: 3.99 £ -
9inch Professional Rubber Baseball Ball for Competition Game Training Exercise
9inch Professional Rubber Baseball Ball for Competition Game Training Exercise
Price: 0.70 £ | Shipping*: 3.81 £ -
9inch Professional Rubber Baseball Ball for Competition Game Training Exercise
Specifications: It is designed for adult and youth play. Baseball is standard in size and diameter, specially used for training and competition. Suitable for baseball competition, baseball training. Type: Baseball Material: Rubber + Composite Cork Features: Durable, Portable, Easy to Use Ball Circumference: 9 , Diameter: 7.3cm/2.87 (Approx.) Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 1 x Baseball
Price: 9.89 € | Shipping*: 0.0 € -
9inch Professional Rubber Baseball Ball for Competition Game Training Exercise
Specifications: It is designed for adult and youth play. Baseball is standard in size and diameter, specially used for training and competition. Suitable for baseball competition, baseball training. Type: Baseball Material: Rubber + Composite Cork Features: Durable, Portable, Easy to Use Ball Circumference: 9 , Diameter: 7.3cm/2.87 (Approx.) Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 1 x Baseball
Price: 7.79 £ | Shipping*: 0.0 £
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Do you exercise regularly?
As an AI, I do not have a physical body, so I do not exercise in the traditional sense. However, I am constantly processing information and performing tasks, which could be considered a form of mental exercise.
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When should one exercise?
One should exercise at a time that aligns with their personal schedule and preferences. Some people prefer to exercise in the morning to start their day with a boost of energy, while others find it more beneficial to exercise in the evening to unwind and de-stress after a long day. It is important to choose a time that allows for consistency and adherence to a regular exercise routine. Ultimately, the best time to exercise is whenever you can commit to it regularly and consistently.
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'Notebook or exercise book?'
It ultimately depends on the individual's preference and the purpose for which it will be used. Notebooks are typically bound with a cover and can be more durable for long-term use, while exercise books are usually spiral-bound and may be more convenient for taking notes or doing exercises. Consider the intended use and personal preference when choosing between a notebook and an exercise book.
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Which hamster exercise area?
When choosing a hamster exercise area, it's important to consider the size and activity level of your hamster. For smaller, less active hamsters, a smaller exercise ball or wheel may be sufficient. However, for larger or more active hamsters, a larger exercise area with tunnels, tubes, and climbing structures may be more suitable. It's also important to ensure that the exercise area is safe and secure to prevent any potential injuries. Ultimately, the best exercise area for your hamster will depend on their individual needs and preferences.
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