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Training and Conditioning Young Athletes
With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater.Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O.Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth. In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance.There are also more than 200 resistance training and conditioning exercises for six stages of youth training.These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations. Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy.Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology. As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes.With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available.It may be purchased separately or as part of a package that includes all the course materials and exam.
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Pilates and Conditioning for Athletes : An Integrated Approach to Performance and Recovery
Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning.It helps you build a strong and flexible foundation by infusing Pilates into complete training programmes. The text features proven assessment protocols that have helped elite athletes reach and stay at the pinnacle of their careers.These can be used to evaluate your movement patterns, ranges of motion, strength bases, flexibility and core strength.This comprehensive guide includes detailed instructions for over 120 Pilates mat and traditional conditioning exercises.These help you strengthen your core, improve your posture and increase your flexibility.It also features other tips such as breathing exercises and resistance training for strength and power.Pilates and Conditioning for Athletes also includes 19 foundational, intermediate and sport-specific workouts to help you achieve your performance goals.Whether you’re a weekend warrior or a professional athlete you’ll learn how to become stronger, faster and healthier with Pilates.
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Strength and Conditioning for Young Athletes : Science and Application
Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes.Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including: Growth and maturation Talent identification and talent development Monitoring and assessment Coaching young athletes Motor skill development Strength development and plyometrics Speed and agility development Metabolic conditioning Mobility and flexibility Periodisation and nutritional strategies Injury prevention and wellbeing Developing a holistic programme for young athletes. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential.Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.
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Strength and Conditioning for Sports Performance
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson.Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics.The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning.Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations.Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics.The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level.Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
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What do gymnasts or track and field athletes wear under their competition outfits?
Gymnasts and track and field athletes typically wear compression shorts or briefs under their competition outfits. These undergarments provide support and coverage while allowing for freedom of movement. They also help to prevent chafing and offer a layer of protection during high-impact movements. Additionally, some athletes may choose to wear specialized performance underwear designed to wick away moisture and provide additional support.
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What are the differences between classical conditioning and operant conditioning?
Classical conditioning involves associating an involuntary response with a stimulus, while operant conditioning involves associating a voluntary behavior with a consequence. In classical conditioning, the learner is passive and responds reflexively to stimuli, whereas in operant conditioning, the learner is active and engages in behaviors to receive rewards or avoid punishments. Additionally, classical conditioning focuses on creating associations between stimuli, while operant conditioning focuses on shaping behaviors through reinforcement or punishment.
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Is the air conditioning condenser defective after the air conditioning service?
It is possible that the air conditioning condenser could be defective after an air conditioning service. If the condenser was not properly maintained or serviced, it could develop issues that affect its performance. Additionally, if the service was not performed correctly, it could lead to damage or malfunction of the condenser. It is important to have a professional inspect the condenser to determine if it is defective and needs to be repaired or replaced.
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What is operant conditioning?
Operant conditioning is a type of learning in which behavior is strengthened or weakened based on the consequences that follow it. It involves the use of reinforcement and punishment to shape behavior. Reinforcement increases the likelihood of a behavior being repeated, while punishment decreases the likelihood of a behavior being repeated. This type of conditioning was developed by psychologist B.F. Skinner through his experiments with animals.
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Performance Assessment in Strength and Conditioning
It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike.Performance Assessment in Strength and Conditioning is the first textbook to clearly and coherently suggest the most appropriate and reliable methods for assessing and monitoring athletes’ performance, as well as including detailed sections on testing considerations and the interpretation and application of results. The book explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity, and standardised testing, before going on to recommend (through a comparison of field- and laboratory-based techniques) the optimal methods for testing all aspects of physical performance, including: injury risk jump performance sprint performance change of direction and agility strength power aerobic performance body compositionClosing with a section on interpreting, presenting and applying results to practice, and illustrated with real-life case study data throughout, Performance Assessment in Strength and Conditioning offers the most useful guide to monitoring athlete performance available.It is an essential text for upper-level strength and conditioning students and practitioners alike.
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Conditioning for Strength and Human Performance
The field of strength and conditioning is growing and changing rapidly.This new fourth edition of Conditioning for Strength and Human Performance updates the reader with new developments in the field and focuses on the information a strength and conditioning coach needs to be informed and successful. With a new flow of chapters and modifications to existing chapters, the topics are organized to be relevant and useful to all readers.Providing balanced content to meet the needs of the professor and the student in the field of strength and conditioning, this book is designed for an academic class in strength and conditioning in the final year of an undergraduate program or the first year of a graduate program.No other book provides such a thorough grounding in the science of strength and conditioning or better prepares students for evidence-based practice. The book is easy to implement for instructors and written to be understandable to the student of strength and conditioning.Students are provided access to PowerPoint slides, key points, case examples, discussion questions, real-world applications, and other ancillary material.In addition, instructors are provided exam questions and other ancillary materials.
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Conditioning for Esports : A Guide to Training and Performance
Esports continue to captivate audiences worldwide, but few understand the unique demands placed on the athletes.Conditioning for Esports: A Guide to Training and Performance is the first resource of its kind to explore the specific training needs of serious gamers.Written by top experts in the esport field, it applies evidence-based knowledge to real-world scenarios that will help you understand the science—and the necessity—of training the body to sustain the repetitive stress that comes with balancing fine motor skills, mental focus, and gaming performance. With insights from exercise physiologists, registered dietitians, strength and conditioning professionals, and physical and occupational therapists, you will have access to real-world esport narratives grounded in research and analysis.Gain essential knowledge on injury prevention, specialized exercise routines, cognitive enhancement, and esport-specific nutrition strategies.Plus, delve into often-overlooked topics such as overuse injuries; the mind–body connection; and sleep, fatigue, and recovery. Conditioning for Esports is your ultimate guide to preparing athletes to dominate the esport arena and achieve optimal performance in the competitive world of gaming. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Air Conditioning
Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things. Air conditioning aspires to be unnoticed. Yet, by manipulating the air around us, it quietly conditions the baseline conditions of our physical, mental, and emotional experience.From offices and libraries to contemporary art museums and shopping malls, climate control systems shore up the fantasy of a comfortable, self-contained body that does not have to reckon with temperature.At the same time that air conditioning makes temperature a non-issue in (some) people’s daily lives, thermoception—or the sensory perception of temperature—is being carefully studied and exploited as a tool of marketing, social control, and labor management.Yet air conditioning isn’t for everybody: its reliance on carbon fuels divides the world into habitable, climate-controlled bubbles and increasingly uninhabitable environments where AC is unavailable.Hsuan Hsu's Air Conditioning explores questions about culture, ethics, ecology, and social justice raised by the history and uneven distribution of climate controlling technologies. Object Lessons is published in partnership with an essay series in The Atlantic.
Price: 9.99 £ | Shipping*: 3.99 £
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What is classical conditioning?
Classical conditioning is a type of learning in which a neutral stimulus becomes associated with a meaningful stimulus and produces a similar response. This process involves pairing a neutral stimulus with an unconditioned stimulus that naturally elicits a response. Over time, the neutral stimulus alone can evoke the same response as the unconditioned stimulus. This type of conditioning was first studied by Ivan Pavlov with his famous experiment involving dogs and the ringing of a bell.
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What is ethical conditioning?
Ethical conditioning refers to the process of instilling moral values, principles, and beliefs in individuals through socialization, education, and cultural influences. It involves shaping an individual's understanding of right and wrong, and guiding their behavior towards ethical decision-making. Ethical conditioning can be influenced by various factors such as family, religion, education, and societal norms, and plays a crucial role in shaping an individual's moral compass and ethical behavior. It is essential for promoting a just and harmonious society, and for fostering a sense of responsibility and accountability in individuals.
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What are air conditioning units?
Air conditioning units are devices that regulate and control the temperature, humidity, and air quality in a specific area, such as a room or building. They work by removing heat from the air inside a space and expelling it outside, resulting in cooler air circulating indoors. Air conditioning units are commonly used in homes, offices, and vehicles to provide comfort and maintain a pleasant environment, especially during hot weather.
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Do trains have air conditioning?
Yes, many modern trains are equipped with air conditioning to provide a comfortable environment for passengers, especially during hot weather. The air conditioning system helps regulate the temperature inside the train carriages, ensuring a pleasant journey for passengers. However, not all trains may have air conditioning, especially in older or more basic models.
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