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High-Performance Nutrition for Masters Athletes
It’s an undisputed fact that the body’s physiological needs change as you age.But that doesn’t mean you can’t continue to compete and perform at your best.In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades.Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster.Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Schoffel Burnham Check Shirt - Aubergine Check / 15.5
The Burnham Shirt from Schoffel is a smart shirt suitable for many occasions with its tonal collar and cuffs it can be worn casual or smart. Classic fit 100% Cotton Two cuff button position with options for cufflinks Includes tonal cuff knots Collar stiffeners Machine washable
Price: 89.95 € | Shipping*: 0.00 € -
Schoffel Burnham Check Shirt - Bordeaux Check / 17.5
The Burnham Shirt from Schoffel is a smart shirt suitable for many occasions with its tonal collar and cuffs it can be worn casual or smart. Classic fit 100% Cotton Two cuff button position with options for cufflinks Includes tonal cuff knots Collar stiffeners Machine washable
Price: 89.95 € | Shipping*: 0.00 € -
Schoffel Burnham Check Shirt - Aubergine Check / 16.5
The Burnham Shirt from Schoffel is a smart shirt suitable for many occasions with its tonal collar and cuffs it can be worn casual or smart. Classic fit 100% Cotton Two cuff button position with options for cufflinks Includes tonal cuff knots Collar stiffeners Machine washable
Price: 89.95 € | Shipping*: 0.00 €
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What do gymnasts or track and field athletes wear under their competition outfits?
Gymnasts and track and field athletes typically wear compression shorts or briefs under their competition outfits. These undergarments provide support and coverage while allowing for freedom of movement. They also help to prevent chafing and offer a layer of protection during high-impact movements. Additionally, some athletes may choose to wear specialized performance underwear designed to wick away moisture and provide additional support.
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How can I check the performance of my PC?
You can check the performance of your PC by using built-in tools such as Task Manager on Windows or Activity Monitor on Mac. These tools provide real-time information on CPU, memory, disk, and network usage. You can also use third-party software like CPU-Z, HWMonitor, or UserBenchmark to run more detailed performance tests and benchmarks on your PC. Monitoring the temperature of your CPU and GPU can also give you an indication of how well your PC is performing under load.
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Can I check the performance of the electronic meter?
Yes, you can check the performance of the electronic meter by monitoring its readings and comparing them with your actual energy usage. You can also verify its accuracy by comparing the readings with those of a secondary meter or by conducting a meter accuracy test. Additionally, you can contact your utility provider to request a meter check or inspection if you suspect any issues with its performance.
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Should Let's Dance be a dance competition without acrobatics?
Let's Dance should be a dance competition without acrobatics. Acrobatics can overshadow the true art of dance and may not be accessible to all participants. Focusing solely on dance allows for a fair and equal platform for all dancers to showcase their skills and creativity. It also promotes the preservation and celebration of various dance styles and traditions.
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Schoffel Burnham Check Shirt - Bordeaux Check / 18
The Burnham Shirt from Schoffel is a smart shirt suitable for many occasions with its tonal collar and cuffs it can be worn casual or smart. Classic fit 100% Cotton Two cuff button position with options for cufflinks Includes tonal cuff knots Collar stiffeners Machine washable
Price: 89.95 € | Shipping*: 0.00 € -
Schoffel Burnham Check Shirt - Bordeaux Check / 18.5
The Burnham Shirt from Schoffel is a smart shirt suitable for many occasions with its tonal collar and cuffs it can be worn casual or smart. Classic fit 100% Cotton Two cuff button position with options for cufflinks Includes tonal cuff knots Collar stiffeners Machine washable
Price: 89.95 € | Shipping*: 0.00 € -
Schoffel Burnham Check Shirt - Aubergine Check / 18
The Burnham Shirt from Schoffel is a smart shirt suitable for many occasions with its tonal collar and cuffs it can be worn casual or smart. Classic fit 100% Cotton Two cuff button position with options for cufflinks Includes tonal cuff knots Collar stiffeners Machine washable
Price: 89.95 € | Shipping*: 0.00 € -
Schoffel Burnham Check Shirt - Bordeaux Check / 16.5
The Burnham Shirt from Schoffel is a smart shirt suitable for many occasions with its tonal collar and cuffs it can be worn casual or smart. Classic fit 100% Cotton Two cuff button position with options for cufflinks Includes tonal cuff knots Collar stiffeners Machine washable
Price: 89.95 € | Shipping*: 0.00 €
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'Posture check?'
Remember to sit or stand up straight, with your shoulders back and your head held high. Good posture is important for maintaining a healthy spine and reducing strain on your muscles. Take a moment to check your posture throughout the day, especially if you spend long hours sitting at a desk or looking at a screen. Your body will thank you for it in the long run!
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Which hairstyle is suitable for an acrobatics performance?
For an acrobatics performance, a hairstyle that keeps the hair secure and out of the face is essential. A sleek bun or ponytail is a popular choice as it prevents hair from getting in the way during flips, spins, and other acrobatic movements. Additionally, using hair gel or hairspray can help to keep flyaways and stray hairs in place, ensuring a clean and professional look for the performance.
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What ideas are there for an acrobatics performance?
For an acrobatics performance, some ideas could include incorporating elements of dance and gymnastics to create a visually stunning routine. Another idea could be to tell a story or convey a theme through the movements and interactions of the performers. Additionally, incorporating props such as hoops, ribbons, or trampolines could add an extra level of excitement and skill to the performance. Overall, the key is to showcase the agility, strength, and coordination of the performers in a creative and engaging way.
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What are the check-in and check-out times?
The check-in time is typically in the afternoon, around 3:00 or 4:00 PM, and the check-out time is usually in the morning, around 11:00 AM. These times may vary depending on the specific hotel or accommodation, so it's always best to check with the property directly for their exact check-in and check-out times. Some hotels may offer early check-in or late check-out options for an additional fee.
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