Products related to 16:
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High-Performance Nutrition for Masters Athletes
It’s an undisputed fact that the body’s physiological needs change as you age.But that doesn’t mean you can’t continue to compete and perform at your best.In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades.Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster.Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
Price: 23.99 £ | Shipping*: 3.99 £ -
Womens Ballet Dance Gymnastics Leotards Figure Skating Acrobatics Performance Costume Long Sleeve
Womens Ballet Dance Gymnastics Leotards Figure Skating Acrobatics Performance Costume Long Sleeve
Price: 9.39 € | Shipping*: 0 € -
Womens Ballet Dance Gymnastics Leotards Figure Skating Acrobatics Performance Costume Long Sleeve
Womens Ballet Dance Gymnastics Leotards Figure Skating Acrobatics Performance Costume Long Sleeve
Price: 9.39 £ | Shipping*: 0 £ -
Talent to Triumph : How Athletes Turn Potential into High Performance
Talented athletes across all sports don't always go on to fulfil their true potential. The ratio of those that do, compared to those that don't is incredibly small. You mightn't have found the right sport for you, you might have faced setbacks, barriers, bad luck or lack of facilities.You mightn't have the knowledge required to optimise your performance, look after your wellbeing or take a long-term approach to your sporting journey. This book is the answer. Olympic Champion, Amy Williams MBE guides you through your entire sporting journey, using her own experiences & those of some of Britain's greatest athletes to help you turn your talent into your triumph. You'll learn about mindset, confidence, teamwork, overcoming barriers & setbacks, dealing with injuries, longevity, training & preparation, talent identification schemes, maximising competition/match day outcomes & much more besides. Featuring original insight from elite performers across many sports & other relevant fields, including Rebecca Adlington (Swimming), Vassos Alexander (Sports Broadcaster), Brian Ashton (rugby), Graham Bell (Skiing), Freddie Burns (Rugby), Maria Costello (Motorcycling), Laura Deas (Skeleton), Heather Fell (Modern Pentathlon), Jason Fox (Broadcaster, former UK Special Forces Soldier), Jason Gardener (Sprints), Helen Glover (Rowing), Sally Gunnell (400m Hurdles), Danny Holdcroft (Head of Performance), Colin Jackson (110m Hurdles), Jade Jones (Taekwondo), Katy Livingston (Modern Pentathlon), Chris Price (Head of Performance, English Institute of Sport), Susie Rodgers (Swimming), Vanessa Ruck (Motorcycling), Ellie Simmonds (Swimming), Heather Stanning (Rowing), Dame Sarah Storey (Cycling, Swimming), Lucy Stone (Breathing Techniques), Tanya Streeter (Freediving), Hannah White (Solo Sailing) & Professor Greg Whyte (Sport Psychologist & Pentathlete). Talent to Triumph is your full guide to maximising your sporting talent, whatever it may be.
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What do gymnasts or track and field athletes wear under their competition outfits?
Gymnasts and track and field athletes typically wear compression shorts or briefs under their competition outfits. These undergarments provide support and coverage while allowing for freedom of movement. They also help to prevent chafing and offer a layer of protection during high-impact movements. Additionally, some athletes may choose to wear specialized performance underwear designed to wick away moisture and provide additional support.
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Should Let's Dance be a dance competition without acrobatics?
Let's Dance should be a dance competition without acrobatics. Acrobatics can overshadow the true art of dance and may not be accessible to all participants. Focusing solely on dance allows for a fair and equal platform for all dancers to showcase their skills and creativity. It also promotes the preservation and celebration of various dance styles and traditions.
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Which hairstyle is suitable for an acrobatics performance?
For an acrobatics performance, a hairstyle that keeps the hair secure and out of the face is essential. A sleek bun or ponytail is a popular choice as it prevents hair from getting in the way during flips, spins, and other acrobatic movements. Additionally, using hair gel or hairspray can help to keep flyaways and stray hairs in place, ensuring a clean and professional look for the performance.
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What ideas are there for an acrobatics performance?
For an acrobatics performance, some ideas could include incorporating elements of dance and gymnastics to create a visually stunning routine. Another idea could be to tell a story or convey a theme through the movements and interactions of the performers. Additionally, incorporating props such as hoops, ribbons, or trampolines could add an extra level of excitement and skill to the performance. Overall, the key is to showcase the agility, strength, and coordination of the performers in a creative and engaging way.
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Aquarian Performance Pack 12 13 16
The Aquarian Performance Drumhead Pack is a pack of high-quality drumheads from Aquarian including a 12 13 and a 16 Performance II Drumhead. The pack is ideal for any player looking to upgrade their tom drumheads or as a replacement or spare set. Constructed from two plies of durable 7mil film the clear heads are constructed using Aquarians Vacuum Process which ensures there are no wrinkles or air bubbles between the plies for optimum response and sensitivity. Performance II heads are designed for loose tuning enhancing the tonal depth and punch creating a classic rock and roll sound. Available in both clear and coated versions and in a wide range of sizes to fit your kit the Aquarian Performance II Drum Heads are perfect for drummers looking to achieve the classic rock and roll sounds of the past. Please note: Image is for reference purposes only. Actual drumhead sizes may vary slightly.
Price: 77.99 € | Shipping*: 0.00 € -
Aquarian Performance II 16 Drum Head
The Aquarian Performance II 16 Drum Head is a high-quality tom drum head from Aquarian constructed from two plies of durable 7mil film. The clear head is constructed using Aquarians Vacuum Process which ensures there are no wrinkles or air bubbles between the plies for optimum response and sensitivity. Performance II heads are designed for loose tuning enhancing the tonal depth and punch creating a classic rock and roll sound. The head can be used on any 16 floor tom offering consistent tuning and tone throughout every performance or session. Available in both clear and coated versions and in a wide range of sizes to fit your kit the Aquarian Performance II Drum Heads are perfect for drummers looking to achieve the classic rock and roll sounds of the past.
Price: 26.99 € | Shipping*: 0.00 € -
DW Drums Performance Series 16" x 16" Floor Tom Black Diamond
The DW Performance Series 16 x 16 Floor Tom Black Diamond is a high-quality floor tom designed as part of the DW performance series. Crafted from an 8ply maple HVX shell and complete with a smart white marine finish the performance series floor tom is guaranteed to deliver a high-quality aesthetic to your overall kit. The DW floor tom overall sound is suited to various genres from rock to jazz to allow for a versatile sound. A great way to expand your drum setup this impressive floor tom has been designed to provide a great sound as well as aesthetic. Perfect for any drummer wanting to add a second-floor tom to an existing kit or experiment with different sounds and setups. The DW Performance Series floor tom is guaranteed to add a touch of elegance to any players kit.
Price: 626 € | Shipping*: 0.00 € -
DW Performance Series™ 16" x 16" Floor Tom White Marine
The DW Performance Series 16 x 16 Floor Tom White Marine is a high-quality floor tom designed as part of the DW performance series. Crafted from an 8ply maple HVX shell and complete with a smart white marine finish the performance series floor tom is guaranteed to deliver a high-quality aesthetic to your overall kit. The DW floor tom overall sound is suited to various genres from rock to jazz to allow for a versatile sound. A great way to expand your drum setup this impressive floor tom has been designed to provide a great sound as well as aesthetic. Perfect for any drummer wanting to add a second-floor tom to an existing kit or experiment with different sounds and setups. The DW Performance Series floor tom is guaranteed to add a touch of elegance to any players kit.
Price: 626 € | Shipping*: 0.00 €
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How much do high-performance athletes train?
High-performance athletes typically train for several hours each day, often up to 6-8 hours, depending on their sport and training schedule. They usually have a combination of skill-specific training, strength and conditioning sessions, as well as recovery and rest periods to ensure optimal performance. Training intensity and volume may vary based on competition schedules and individual athlete needs, but consistency and dedication to training are key components of their success.
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Do athletes want to do a year abroad at the age of 15-16?
Many athletes may not want to do a year abroad at the age of 15-16 because it could disrupt their training and competition schedules. At this age, athletes are often focused on developing their skills and competing at a high level in their sport. Additionally, being away from their coaches, teammates, and support systems could be challenging for their athletic development. However, some athletes may see the value in experiencing a different culture and gaining new perspectives, and may be open to the idea of a year abroad if it can be integrated with their athletic pursuits.
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Should high-performance athletes serve as role models?
High-performance athletes can serve as role models for their dedication, hard work, and perseverance in achieving their goals. They can inspire others to pursue their own dreams and strive for excellence in their chosen field. However, it's important to remember that athletes are human and may not always make the best decisions off the field. It's essential for individuals to look up to athletes for their positive attributes while also recognizing that they are not perfect.
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Are performance, recreational, and elite athletes actually shaved?
Yes, many performance, recreational, and elite athletes do shave their bodies. Shaving can help reduce drag in the water for swimmers, improve aerodynamics for cyclists and runners, and make it easier to apply sports tape for athletes in sports like gymnastics and weightlifting. Additionally, shaving can also make it easier to see muscle definition and make it more comfortable to wear compression garments. Overall, shaving is a common practice among athletes in various sports.
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